Baked Fish Edu Guedes

May 09, 2023May 9, 20230 15
Baked Fish Edu Guedes - A nutritious and delicious fish recipe
in Seafood

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs fish fillets
1 lemon , juice of
3 garlic cloves
1 tablespoon salt
2 1/4 lbs potatoes , sliced
2 onions , sliced
4 tomatoes , sliced
1 green pepper , sliced
1 cup coconut milk

Nutrision Information

Servings Per Recipe
6
Calories
392
Sugar
7g
Fat
11g
Baked Fish Edu Guedes is a traditional Brazilian dish that is named after the famous Brazilian chef Eduardo Guedes. The dish is usually served with steamed rice and a simple salad, making it a healthy and satisfying meal for any occasion. Unlike deep-fried fish recipes, this baked fish recipe is light, nutritious, and packed with flavors that will satisfy your cravings without ruining your diet. The coconut milk and vegetable mixture is the perfect complement to the tender and juicy fish fillets, creating a dish that is both healthy and delicious.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a small bowl, mix lemon juice, crushed garlic, and salt together. Rub both sides of fish fillets with the mixture until evenly coated.
3.In a large baking dish, layer sliced potatoes, onions, tomatoes, and green peppers.
4.Arrange fish fillets on top of the vegetables.
5.Pour coconut milk over the top of the fish and vegetables.
6.Bake uncovered for 45-50 minutes, or until fish is cooked through and vegetables are soft.

PROS

Baked Fish Edu Guedes is a delicious and easy-to-make dish that is perfect for a healthy and satisfying dinner.

Fish is a great source of high-quality protein, Omega-3 fatty acids, and several important vitamins and minerals.

This dish is also loaded with healthy vegetables like potatoes, onions, tomatoes, and green peppers.

Coconut milk provides a creamy and flavorful sauce that complements the fish and vegetables perfectly.

CONS

The main con of this dish is that it may not be suitable for people with seafood allergies or sensitivities.

Also, some people may not like the taste of coconut milk or the texture of cooked vegetables.

HEALTH & BENEFITS

Baked Fish Edu Guedes is a very nutritious dish that is loaded with several health benefits.
Fish is rich in high-quality protein, Omega-3 fatty acids, and several important nutrients like Vitamin D, Vitamin B12, and Selenium.
These nutrients are important for maintaining a healthy immune system, reducing inflammation, and improving brain function.
Vegetables add extra vitamins, minerals, and fiber to the dish that are necessary for digestive health and overall wellbeing.

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