Baked Fish Archestratus

May 09, 2023May 9, 20230 0

20 min

25 min

45 min

Easy

	1 lb white fish ( cod , sole , flounder )
	1/2 teaspoon marjoram
	salt and pepper
	1 lemon , juice of
	4 green onions , sliced the long way into 2-inch pieces
	12 fig leaves ( canned , from a small jar ) or 12 grape leaves , drained and rinsed ( canned , from a small jar )
	1 cup dry white wine

Servings Per Recipe

Calories

142

Sugar

Fat

1.	Preheat oven to 375F.
2.	Season the fish with marjoram, salt, pepper, and lemon juice.
3.	Place 3 leaves on top of each other, then place one slice of green onion on top.
4.	Place a piece of fish on top of the green onion.
5.	Fold the leaves over the fish, and place seam-side down in a baking dish.
6.	Pour the white wine over the fish.
7.	Bake for 20-25 minutes, or until the fish is cooked through.
8.	Remove the leaves, and serve hot.

Baked Fish Archestratus has a light, fresh flavor that complements the fish well.

The fig or grape leaves add a unique and interesting taste to the dish.

The fig or grape leaves can be difficult to find, and may not be available in all grocery stores.

The dish requires some preparation time to wrap the fish in the leaves.

White fish is a great source of lean protein.
It is low in calories and fat, and is a good source of several vitamins and minerals.