Baked Fish And Thai Vegetable Parcels

May 20, 2023May 20, 20230 3
Baked Fish And Thai Vegetable Parcels
in Fish

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 red onion , sliced
4 tablespoons red curry paste ( or to taste )
2 carrots , cut into strips
1 cup baby corn
1 cup snow peas , trimmed and cut in half
1 cup asian mushroom ( optional )
1 red capsicum , sliced
1/2 cup coriander leaves
4 tablespoons lime juice
4 red snapper fillets ( or similar fish )
salt and pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
6g
Fat
7g
This delicious dish is inspired by the Thai-style of cooking, which is famous for its spices and fresh herbs. It is a perfect meal for a busy weeknight or when you want to impress your guests. It's light, healthy, and bursting with flavours that suit a wide variety of palates. This recipe uses simple ingredients such as the baby corn, snow peas, and coriander leaves to give a crunchy texture to the dish which beautifully complements the softness of the baked fish. The red curry paste used binds the ingredients together and adds a depth of flavour to the dish. Serve hot with steamed rice.

Instructions

1.Preheat oven to 180°C.
2.In the meantime, heat up the oil in a wok or fry pan and add onion.
3.Stir in curry paste, baby corn, mushrooms, snow peas, and carrots, and cook for five minutes.
4.Add lime juice and cook for an additional minute.
5.Place the red snapper fillets in the centre of four pieces of baking paper.
6.Season to taste with salt and pepper.
7.Spoon the vegetable mix over the fish.
8.Top each fillet with red capsicum and coriander leaves.
9.Fold the baking paper to enclose the fish and vegetables.
10.Place the parcels on a baking tray and bake for 10-15 minutes or until fish is cooked through.

PROS

This recipe delivers a tasty and healthy low-fat meal, which is full of flavour and easy to make.

Using baking paper to cook the dish ensures that you pour less oil into the dish, which makes the recipe healthier.

The vegetable combination can be swapped for any variety of your choice and are a great way to increase your daily dose of vegetables.

CONS

Some people might find the recipe mildly spicy.
If you are not a fan of spicy foods, you should reduce the amount of curry paste used or use a mild version.

If you are not a fan of fish, substituting it with chicken or tofu would alter the taste and texture of the dish.

HEALTH & BENEFITS

Fish is an excellent source of protein, and the red snapper used in this recipe is rich in omega-3 fatty acids, which help to prevent chronic diseases such as diabetes, cancer, and heart disease.
Vegetables used in this recipe are a great source of carbohydrates and Vitamin A which is beneficial for your eyesight.

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