Baked Fish and Shrimp Rice Noodles

May 21, 2023May 21, 20230 1
Baked Fish and Shrimp Rice Noodles recipe perfect for seafood lovers
in Seafood

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pollock fillets ( or two white fish fillets )
2 slices bacon
1/2 banana
1/4 cup onion
1 tablespoon parsley
1/4 cup breadcrumbs
1/4 cup canned peaches
2 tablespoons coconut
2 tablespoons oil
1 garlic clove
50 g rice noodles
1 teaspoon curry paste
1 chicken bouillon cube
3/4 cup water
1/2 cup onion
1 garlic clove , diced
1 tablespoon soya sauce
2 tablespoons peanut oil
1 egg , beaten
1 teaspoon chili powder
1/2 teaspoon sugar
2 shrimp
1/4 cup almonds , crushed

Nutrision Information

Servings Per Recipe
2
Calories
614
Sugar
18g
Fat
34g
Baked Fish and Shrimp Rice Noodles is an excellent dish for seafood lovers who want a bit of spice and sweetness in their meals. This dish combines the light, flaky texture of baked fish fillets with the tender juiciness of shrimp and the chewiness of rice noodles. The addition of tropical flavors like coconut and canned peaches, along with a hint of curry paste and chili powder, gives this dish a unique, exotic taste that will tantalize your taste buds. The crushed almonds and crispy bacon topping add a delightful texture to the dish. This recipe is a perfect choice for a hearty lunch or dinner that is full of healthy nutrients and tastes delicious too!

Instructions

1.Preheat oven to 375°F/190°C.
2.Chop bacon into small pieces and cook in a skillet over medium heat until crispy. Remove bacon and set aside.
3.In the same skillet, add chopped onion and garlic and cook until tender. Add shrimp and cook until pink.
4.Add rice noodles, chicken bouillon cube, water, soya sauce, chili powder, and sugar to the skillet, stirring until well combined.
5.Spread coconut and breadcrumbs onto a baking sheet and bake in the oven for 4-5 minutes, or until lightly browned.
6.Dip pollock fillets in beaten egg, then coat with baked coconut and breadcrumbs mixture.
7.Bake fish fillets on a baking sheet for 15-20 minutes, or until golden brown.
8.Heat peanut oil in a skillet and add sliced onion, chopped garlic, and sliced banana. Cook until tender, then add curry paste and canned peaches. Cook for a few more minutes, stirring occasionally.
9.Top baked fish fillets with shrimp and onion mixture, crushed almonds, and crispy bacon pieces before serving.

PROS

This dish is full of bold flavors and textures, combining the sweetness of coconut and canned peaches with the spiciness of curry paste and chili powder.

Baked fish and shrimp are both lean sources of protein and are great for a heart-healthy diet.

CONS

This meal requires a few different cooking methods and some preparation with a variety of ingredients, so it may take some time to put together and cook.

Rice noodles and canned peaches can be high in sugar, so this dish should be enjoyed in moderation.

HEALTH & BENEFITS

Baked fish and shrimp are both great sources of lean protein, which is essential for building and repairing muscles.
Coconut contains beneficial medium-chain fatty acids that can provide energy and improve brain function.
Curry paste contains turmeric, which has powerful anti-inflammatory properties that can reduce pain and improve digestion.
Almonds are a good source of healthy fats, protein, and fiber.

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