Baked Fish and Bananas

May 11, 2023May 11, 20230 13

Delicious Baked Fish and Bananas recipe for a healthy meal

by The Chefin Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

291

Sugar

15g

Fat

Baked Fish and Bananas is a classic dish from the West African country of Ghana. The unique combination of healthy and flavorful ingredients makes it a popular choice for a variety of occasions. This dish is rich in nutrients and is easy to prepare, making it an ideal meal for busy weeknights or weekend dinners with family and friends.

Instructions

1.	Preheat the oven to 200 degrees Celsius.
2.	Season the fish with salt, pepper, and dried herbs.
3.	Spread tomato puree over the fish evenly.
4.	Brush some olive oil on a baking dish and place the fish on it.
5.	Slice bananas and arrange them around the fish in the dish.
6.	Sprinkle sugar over the bananas and pour water over the fish.
7.	Bake the dish for 30 to 35 minutes in the oven.
8.	Serve hot and enjoy!

PROS

This dish is a healthy and flavorful way to enjoy fish and bananas together.

The combination of savory and sweet flavors provides a unique taste experience.

CONS

Fish and bananas may not be everyone’s preferred taste pairing.

This recipe may not be suitable for those with allergies to fish or bananas.

HEALTH & BENEFITS

This dish is rich in omega-3 fatty acids and other essential vitamins and minerals found in fish.
Bananas are a good source of potassium, vitamin C, fiber, and vitamin B6.

	1 white fish , split in half lengthwise
	2 tablespoons tomato puree
	olive oil
	2 teaspoons sugar
	salt and pepper
	2 tablespoons water
	dried herbs
	2 bananas