Baked Falafel Sandwiches With Yogurt-Tahini Sauce

May 21, 2023May 21, 20230 1
Baked Falafel Sandwiches With Yogurt-Tahini Sauce, a Middle Eastern delicacy that is crispy and loaded with flavor
in Sandwich

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain Greek yogurt ( such as Fage Total Classic )
1 tablespoon tahini ( sesame-seed paste )
1 tablespoon fresh lemon juice
3/4 cup water
1/4 cup bulgur , uncooked
3 cups chickpeas , cooked ( garbanzo beans )
1/2 cup fresh cilantro , finely chopped
1/2 cup green onion , chopped
1/3 - 1/2 cup water
2 tablespoons all-purpose flour
1 tablespoon ground cumin
1 teaspoon baking powder
3/4 teaspoon salt
1/4 - 1/2 teaspoon ground red pepper
3 garlic cloves
cooking spray
6 mediterranean style white flat bread ( such as Toufayan ) or ( 2 7/8 ounce ) pita bread
12 slices tomatoes ( about 1/4-inch thick )
1/2 cup lettuce , chopped ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
538
Sugar
6g
Fat
18g
Falafel is a Middle Eastern dish that has gained popularity worldwide in recent years. The crispy and delicious falafel patties are the star of this traditional dish, and they taste even better when served with cool yogurt-tahini sauce. This easy and flavorful recipe delivers the best of both of these world, baked patties and all-purpose yogurt-tahini sauce. These Baked Falafel Sandwiches With Yogurt-Tahini Sauce are an excellent option for a meat-free meal, making it a perfect lunch or light dinner option. Enriched with fresh veggies and crisp wraps, this recipe is an ideal boredom breaker for the vegan guest craving Middle Eastern cuisine.

Instructions

1.Preheat oven to 375°F(190°C).
2.In a small bowl, combine the Greek yogurt, tahini, and lemon juice. Mix well and set aside.
3.Add the bulgur to a food processor and pulse until finely ground. Remove it from the food processor and set it aside.
4.Add the chickpeas, cilantro, green onion, water, flour, cumin, baking powder, salt, red pepper, and garlic to the food processor. Pulse it all together until it becomes a thick paste.
5.Using a cookie scoop or spoon, form the chickpea mixture into small balls and place them on a greased baking sheet. Press them down to create small patties.
6.Bake for 15-20 minutes, or until the falafels are lightly browned on the outside.
7.Place 2-3 falafels on each flatbread or pita. Top with sliced tomatoes, choped lettuce (if using) and a spoonful of the yogurt-tahini sauce.
8.Fold over the flatbread or pita and serve hot.

PROS

Crispy, flavorful and packed with protein and other nutrients.
Baking instead of frying makes it much healthier than traditional falafel recipes.
Perfect vegetarian option for lunch or dinner.

CONS

Chickpeas can cause digestive issues in some people.
Making the falafel patties can be time-consuming, especially if chickpeas are not cooked beforehand.

Pairing with a sugary sauce or soft drinks reduces the health benefits significantly.

HEALTH & BENEFITS

Baked Falafel Sandwiches With Yogurt-Tahini Sauce contain a wide range of vitamins and minerals, including protein, fiber, iron, and potassium. Chickpeas are a good source of plant-based protein, Low in fat, and a good option for a low glycemic index diet. Tahini is also full of nutrients such as healthy fats and magnesium that can allow to reduce bad cholesterol and triglycerides levels.
It is high in calories, so portion control is necessary, particularly if it is served with a heavy sauce.

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