Baked Eggs, Peking Style

May 18, 2023May 18, 20230 0
Baked Eggs, Peking Style
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces fresh shrimp , shelled and deveined
5 eggs
1/2 cup chicken stock
1 teaspoon salt
2 tablespoons peanut oil
1 tablespoon sherry wine

Nutrision Information

Servings Per Recipe
2
Calories
294
Sugar
1g
Fat
21g
Baked Eggs, Peking Style is a delicious and nutritious breakfast dish that is perfect for switching up your usual routine. This dish features fresh shrimp and flavorful eggs that are baked to perfection with a touch of sherry wine for added flavor. The eggs provide essential vitamins and minerals, while the shrimp is a great source of protein. This recipe is easy to prepare and perfect for those mornings when you want something filling and satisfying to start your day.

Instructions

1.Preheat oven to 350°F.
2.In a small bowl, whisk together the eggs, chicken stock, and salt.
3.Heat the peanut oil in a small skillet over medium-high heat.
4.Add the shrimp and cook until pink and cooked through, about 2-3 minutes.
5.Pour the egg mixture into the skillet with the shrimp and cook on medium-high heat, stirring occasionally, until the eggs are partially set.
6.Place the skillet into the oven and bake until the eggs are completely set, about 5-7 minutes.
7.Remove from oven and sprinkle with sherry wine.
8.Let cool slightly before serving.

PROS

This dish is high in protein and a good source of essential vitamins and minerals.

It is also a great way to switch up your usual breakfast routine.

CONS

The shrimp in this dish adds cholesterol to the meal, so it should be eaten in moderation if you have high cholesterol.

HEALTH & BENEFITS

Eggs are packed with protein and contain essential vitamins and minerals that can contribute to good health. Shrimp is also a good source of protein, as well as omega-3 fatty acids which can be beneficial to heart health. This dish is a great way to start your day with a nutritious and satisfying breakfast.

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