Baked Eggplant (Aubergine) Italiano

May 10, 2023May 10, 20230 2

Baked Eggplant (Aubergine) Italiano - Perfect for any Italian meal

by The Chefin Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

18g

With its origins in Southern Italy, this Baked Eggplant (Aubergine) Italiano recipe captures the essence of Italian cooking with fresh ingredients and bold flavors. The dish is a great alternative for any vegetarian or kosher meal. This recipe requires sliced eggplants that are brushed with olive oil, garlic, salt, fresh basil, and baked to perfection. Once cooked, the eggplants are topped with a spicy tomato sauce and melted mozzarella cheese for an added flavor explosion. Serve this dish alongside a loaf of garlic bread or a fresh green salad, and it's sure to become a favorite.

Instructions

1.	Preheat the oven to 400F.
2.	Slice the eggplants lengthwise in 1/4-inch slices.
3.	Brush each slice with olive oil and sprinkle with garlic, salt, and basil.
4.	On a baking sheet, arrange the eggplant slices in a single layer.
5.	Bake the eggplant for 10-15 minutes, then pour tomato sauce over them and top with grated mozzarella cheese.
6.	Bake for an additional 10-12 minutes, or until cheese is bubbly and golden.
7.	Remove from oven and sprinkle with black pepper and grated parmesan cheese.
8.	Garnish with more fresh basil before serving.

PROS

This dish is healthy and delicious, as eggplants are packed with fiber and antioxidants.

The spicy tomato sauce gives it a kick that will make your taste buds sing.

The melted cheese on top makes it even more irresistible.

CONS

It can be time-consuming to prepare this dish.

Some people may not enjoy the texture of eggplants.

HEALTH & BENEFITS

Eggplants are a great source of dietary fiber, which promotes heart health and helps regulate digestion.
They also contain antioxidants that help your body fight off diseases like cancer and heart disease.
The garlic in this recipe may help lower cholesterol levels and promote healthy blood flow.

	4 -6 small eggplants
	3 tablespoons olive oil
	6 garlic cloves , thinly sliced
	1 cup fresh basil leaf
	2 cups spicy tomato sauce
	1 cup grated mozzarella cheese
	fresh ground black pepper
	1/4 cup grated parmesan cheese