PROS
This baked egg custard is a hearty and satisfying breakfast, packed with protein and flavor.
The simple ingredient list makes it easy to prepare and customize with your favorite herbs and spices.
CONS
This recipe can be time-consuming to prepare, with a baking time of up to 40 minutes.
It is also high in fat and cholesterol, so should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Eggs are a great source of protein and essential vitamins and minerals, such as vitamin D and choline.
They have been linked to improving eye health, brain function, and heart health.
Gruyere cheese is also a good source of calcium and protein, but should be enjoyed in moderation due to its high calorie and sodium content.
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