Baked Croaker with Cracked Peanuts

May 12, 2023May 12, 20230 0
Baked Croaker with Cracked Peanuts: A Delectable and Healthy Seafood Dish
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 croaker fish
vegetable oil
toast
peanuts
pepper

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
1g
Fat
19g
Baked Croaker with Cracked Peanuts is a classic seafood dish from the southern United States. The crispy and flavorful peanuts coating the fish give this recipe a crunchy texture and a distinct taste. Peanuts compliment the fish perfectly, making it a mouth-watering meal that is both healthy and tasty. This dish is an ideal option for seafood lovers who enjoy mild-tasting fish recipes.

Instructions

1.Preheat oven to 350°F (175°C) and line a baking dish with foil.
2.Wash the croaker fish and pat it dry. Score the fish 2-3 times on each side.
3.Rub the fish with vegetable oil, sprinkle with salt and pepper, and place it onto the lined baking dish.
4.Crush the peanuts into small pieces and sprinkle them over the fish.
5.Cut the bread into small cubes and sprinkle over the top.
6.Bake for 25-30 minutes until the fish is cooked through.
7.Garnish with chopped parsley and serve hot.

PROS

Baked Croaker with Cracked Peanuts is a low-fat and high-protein meal that is packed with essential nutrients.

It’s a perfect way to get your daily dose of omega-3 fatty acids, which are essential for brain health and may help to reduce the risk of heart disease.

This dish is also a great option for people who are trying to eat healthily and maintain a balanced diet.

CONS

One possible downside of Baked Croaker with Cracked Peanuts is that it can be challenging to find fresh croaker fish.

This recipe also requires some time and effort to prepare, especially if you are not accustomed to cooking fish dishes.

HEALTH & BENEFITS

Croaker fish is an excellent source of protein, minerals, and vitamins, including vitamin D. Omega-3s in fish help reduce inflammation and protect the heart.
Peanuts are an excellent source of healthy fats, fiber, and protein. They can help reduce the risk of heart disease, lower cholesterol, and improve blood sugar control.

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