Baked Crab Rangoon (Using Imitation Crab)

May 17, 2023May 17, 20230 4

Baked Crab Rangoon with Imitation Crab recipe

Baked Crab Rangoon (Using Imitation Crab)

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 packages cream cheese , softened ( low-fat is fine )
	1 package imitation crabmeat , flaked
	1 1/2 teaspoons garlic , minced
	1/4 teaspoon paprika
	1/4 cup green onion , finely chopped , green parts only
	1/2 tablespoon soy sauce
	1 package wonton wrappers
	1 large egg , beaten

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Baked Crab Rangoon is a popular appetizer in Chinese cuisine and is often served at parties or consumed as a snack. This recipe uses imitation crab meat and low-fat cream cheese to make a healthier version of this dish without sacrificing flavor. The filling is made with garlic, green onion, and soy sauce, giving it a savory and slightly sweet taste that pairs well with dipping sauces. By baking the wontons instead of frying them, this recipe reduces the amount of oil used and provides a crispy texture that is satisfying to eat.

Instructions

1.	Preheat the oven to 375°F.
2.	In a mixing bowl, stir together the softened cream cheese and flaked imitation crab meat.
3.	Add the minced garlic, paprika, green onion, and soy sauce and mix well.
4.	On a lightly floured surface, lay out the wonton wrappers. Spoon about 1 teaspoon of the filling onto the center of each wrapper.
5.	Take a pastry brush or your finger and brush a small amount of beaten egg around the edges of the wrapper.
6.	Fold the wrapper into a triangle shape and press the edges together to seal.
7.	Place the filled wontons onto a lightly greased baking sheet.
8.	Brush the tops of the wontons with the remaining beaten egg.
9.	Bake for 15-20 minutes until golden brown and crispy.
10.	Serve warm with soy sauce or sweet chili sauce for dipping.

PROS

This recipe is a healthier version of traditional fried crab rangoon.

The baked version reduces the amount of oil and calories while maintaining the delicious flavor.

This dish is perfect as a party appetizer or an afternoon snack.

CONS

The imitation crab meat used in this recipe may not have the same texture as real crab meat.

Some people may find the flavor to be less authentic than traditional crab rangoon.

HEALTH & BENEFITS

This recipe uses low-fat cream cheese and reduces the amount of oil used in traditional fried crab rangoon, making it a healthier option.
Imitation crab meat is low in calories and fat but high in protein, providing a good source of nutrition.
Green onion and garlic contain antioxidants that may help lower the risk of chronic diseases and support a healthy immune system.