Baked Couscous With Summer Squash

May 16, 2023May 16, 20230 3
Baked Couscous With Summer Squash, a healthy and flavorful meal perfect for summer days
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces reduced-sodium fat-free chicken broth or 14 ounces vegetable broth , DIVIDED
3/4 cup uncooked couscous
2 cups sliced yellow squash
1/2 cup sliced green onion
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
1 garlic clove , minced
1/4 cup shredded Fontina cheese
1/4 cup grated parmesan cheese
1/4 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
6g
Baked Couscous With Summer Squash is a flavorful and nutritious meal that is perfect for summer days. The dish combines the flavors of tender couscous, crispy yellow squash, and fresh herbs, resulting in a delicious and satisfying meal. The recipe is easy and quick to make, and can be served as a main dish or a side dish. Baked Couscous With Summer Squash can be enjoyed by everyone, including vegetarians and those who prefer gluten-free meals. The meal can be customized to add different vegetables, spices, or proteins, making it a versatile and flexible option for any occasion.

Instructions

1.Preheat oven to 375°F.
2.In a medium saucepan, bring 1 cup broth to a boil.
3.Stir in couscous.
4.Cover and remove from heat.
5.After 5 minutes, fluff with a fork, and set aside.
6.In a large nonstick skillet, sauté squash and onion in remaining broth over medium heat until tender.
7.Add basil, oregano, and garlic. Cook for 1-2 minutes longer.
8.In a large mixing bowl, combine couscous, squash mixture, Fontina cheese, Parmesan cheese, egg substitute, salt, and pepper.
9.Coat an 8-inch round or square baking dish with cooking spray; pour couscous mixture into dish.
10.Bake, uncovered, for 20 to 25 minutes, or until top is golden and center is heated through.

PROS

Baked Couscous With Summer Squash is a low-calorie and nutritious meal that can be served as a main dish or a side dish.
It is rich in fiber, protein, and vitamins, and has a delicious taste and texture.
The recipe is easy and quick to make, and can be easily customized to match different tastes and preferences.

CONS

The dish might be slightly dry, depending on the consistency of the couscous.
Some might find it bland, especially if they prefer more spices and seasoning.
The recipe might require some specific ingredients that are not always available in home kitchens.

HEALTH & BENEFITS

Baked Couscous With Summer Squash is a healthy meal that offers a range of health benefits. Couscous is a good source of complex carbohydrates, fiber, and protein, which can promote digestion, support weight management, and boost energy levels. Yellow squash is rich in vitamins A, C, and B-6, and minerals such as magnesium, phosphorus, and potassium, which can support immune function, bone health, and cardiovascular health. The dish is also low in calories and fat, making it a good option for those who want to maintain a healthy diet.

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