Baked Costa Rican-Style Tilapia With Pineapples,

Jun 07, 2023June 7, 20230 3
Baked Costa Rican-Style Tilapia with Pineapples Recipe
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup long grain rice
2 cups chicken broth
1/4 cup freshly squeezed orange juice
1 lime , juiced
2 tablespoons olive oil
1/4 cup finely chopped fresh cilantro , plus more for garnish
2 garlic cloves , minced
1 teaspoon sugar
salt and pepper
4 tilapia fillets , rinsed and patted dry
2 cups jarred salsa
1 can black beans , drained and rinsed
2 cups diced fresh pineapple
2 limes , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
14g
Fat
12g
Baked Costa Rican-Style Tilapia with Pineapples is a traditional dish from the Central American country of Costa Rica. This recipe is a unique combination of the country's two major exports: tilapia and pineapples. The fish is seasoned with fresh lime juice and cilantro, and the dish is cooked with rice, black beans, and salsa. The meal is easy to prepare and has a delicious tropical flavor that is perfect for any occasion. This is a must-try dish for seafood lovers and those who enjoy trying new flavors and recipes.

Instructions

1.Preheat the oven to 375°F.
2.Rinse the rice and combine it with chicken broth, orange juice, lime juice, 1 tablespoon olive oil, cilantro, garlic, sugar, salt, and pepper in a large bowl.
3.Spread the mixture evenly into a greased 9x13-inch baking dish.
4.Brush the tilapia fillets with 1 tablespoon of olive oil, then season them with salt and pepper.
5.Arrange the fillets on top of the rice mixture.
6.Pour the salsa over the fish and sprinkle the black beans and diced pineapple all around.
7.Arrange the lime slices on top of the fish.
8.Cover the baking dish tightly with aluminum foil and bake for 30 minutes.
9.Remove the foil and bake for an additional 10-15 minutes or until the fish is cooked through.
10.Let the dish sit for 5 minutes before garnishing with fresh cilantro and serving.

PROS

This recipe is a healthy and flavorful way to enjoy tilapia.

The combination of pineapple and lime juice helps to tenderize the fish and add a tropical flavor.

This recipe is also rich in protein and fiber from the tilapia, black beans, and rice.

CONS

This dish may be too spicy for those who do not enjoy hot and spicy foods.

Tilapia is a type of fish that has a high level of mercury, so it should be consumed in moderation.

Not ideal for those who are allergic to pineapple or cilantro.

HEALTH & BENEFITS

Tilapia is a good source of protein and contains omega-3 fatty acids that help improve heart health.
Black beans are high in fiber, which helps to regulate digestion and lower cholesterol levels.
Pineapple contains high levels of vitamin C and manganese, which help to boost the immune system and improve bone health.

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