Baked Cod With Vegetables, Prosciutto and Pine Nuts

May 08, 2023May 8, 20230 2
Baked Cod Recipe with Vegetables, Prosciutto and Pine Nuts
in Seafood

Prep

10 min

Cook

27 min

Ready In

37 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh green beans
1/2 cup bell pepper , chopped ( any color )
6 mushrooms , thickly sliced
2 garlic cloves , thinly sliced
salt & freshly ground black pepper
olive oil , for drizzling
2 lbs cod fish fillets , cut into serving pieces
12 slices prosciutto
1/4 cup pine nuts
1 lemon , cut into wedges

Nutrision Information

Servings Per Recipe
6
Calories
277
Sugar
3g
Fat
10g
Baked Cod Recipe with Vegetables, Prosciutto and Pine Nuts is a delicious and healthy meal that is perfect for a dinner with family and friends. This dish is a mouthwatering combination of fresh green beans, juicy bell peppers, mushrooms, and garlic that are roasted to perfection. The cod fillets are wrapped in prosciutto and topped with pine nuts to give this dish a unique flavor and texture. The lemon wedges add a zesty touch that complements the sweetness of the veggies. This recipe is quick and easy to make and is perfect for anyone who wants to enjoy a hearty meal without spending hours in the kitchen.

Instructions

1.Preheat oven to 425°F / 220°C. Line a baking sheet with parchment paper and place green beans, bell pepper, mushrooms, and garlic on it.
2.Drizzle olive oil over the veggies and season with salt and black pepper. Toss to coat. Roast for 10-12 minutes until the vegetables become slightly tender.
3.In the meantime, season the cod fillets with salt and black pepper.
4.Wrap each piece of cod with a slice of prosciutto, with pine nuts on top.
5.Remove the baking sheet from the oven and push the vegetables to the sides of the pan.
6.Place the cod fillets in the center of the baking sheet and return the baking sheet to the oven to bake for an additional 12-15 minutes until the cod is cooked through.
7.Serve with lemon wedges.

PROS

This Baked Cod Recipe with Vegetables, Prosciutto and Pine Nuts is a healthy and tasty meal that is ideal for any dinner.

It is a low-calorie and low-fat dish that is made with fresh veggies and fish fillets.

The pine nuts add a great crunch to the dish and are a rich source of nutrients and vitamins, including protein, fiber, and healthy fats.

Prosciutto is low in carbs and is a good source of protein.

CONS

This dish contains a high amount of sodium due to the prosciutto and added salt.
It might not be suitable for individuals with high blood pressure.

Cod is a fish that contains Mercury content.
Pregnant and breastfeeding women, young children should avoid eating big fish, or consume them in lower amounts.

HEALTH & BENEFITS

This Baked Cod Recipe with Vegetables, Prosciutto and Pine Nuts is a healthy meal that is high in protein, vitamins, and minerals. Cod is a great source of omega-3 fatty acids, which are beneficial for the heart and brain. It is also low in saturated fat and calories, which is good for weight loss and overall health. The vegetables used in this recipe are rich in fiber, vitamins, and antioxidants, which are essential for a healthy diet.

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