Baked Cod Spanish Style

May 11, 2023May 11, 20230 1
Baked Cod Spanish Style for a Mediterranean dinner tonight
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs cod
salt
pepper
1 tablespoon olive oil
1 onion , chopped
1 bell pepper , chopped
1 1/2 cups tomatoes , cooked
1/4 cup black olives , sliced
1 tablespoon flour
watercress ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
4g
Fat
4g
Baked Cod Spanish Style is a classic dish with Mediterranean flavors, perfect for a light and healthy dinner. The dish is incredibly versatile and can be adjusted to suit any tastes. The bell peppers and black olives add a unique depth of flavor, while the cod remains the star of the dish. This recipe is also perfect for those who want a quick and easy dinner that is both healthy and delicious.

Instructions

1.Preheat the oven to 375°F.
2.Grease a baking dish with olive oil.
3.Season the cod with salt and pepper on both sides.
4.Heat the olive oil in a skillet over medium heat.
5.Add the onion and bell pepper and cook until softened, about 5 minutes.
6.Add the cooked tomatoes and black olives to the skillet and stir to combine.
7.Sprinkle the flour over the mixture in the skillet and stir to combine.
8.Transfer the skillet mixture to the prepared baking dish.
9.Place the cod on top of the skillet mixture.
10.Bake for 25-30 minutes, until the cod is cooked through.
11.Garnish with watercress, if desired.

PROS

Baked Cod Spanish Style is a healthy and delicious way to enjoy seafood, with the added benefits of the Mediterranean flavors and ingredients.

It is also a quick and easy meal to prepare, with only a few simple steps.

CONS

Not everyone enjoys the strong flavors of black olives and bell peppers, so it may not be a favorite for everyone.

Also, cod can be quite expensive, so it may not fit into everyone’s budget.

HEALTH & BENEFITS

Cod is a great source of protein and low in fat, making it a healthy choice.
The Mediterranean ingredients, such as onion, bell pepper, and tomatoes, are all packed with antioxidants and vitamins, promoting good health.
Black olives are also high in healthy fats and contain anti-inflammatory properties.

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