Baked Coconut French Toast With Tropical Fruit Compote

May 09, 2023May 9, 20230 2
Baked Coconut French Toast With Tropical Fruit Compote Recipe
in Breakfast/Brunch

Prep

20 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups chopped fresh pineapple
1 cup chopped peeled mango
1 cup chopped peeled papaya
1 cup chopped peeled kiwi fruit
3 tablespoons sugar
3 tablespoons lime juice
16 slices French baguettes ( diagonally cut one-inch-thick )
cooking spray
1 1/4 cups light coconut milk
1 1/4 cups egg substitute
1/2 cup sugar
1 tablespoon vanilla extract
1/2 cup sweetened flaked coconut

Nutrision Information

Servings Per Recipe
8
Calories
343
Sugar
24g
Fat
10g
This recipe for Baked Coconut French Toast With Tropical Fruit Compote is the perfect way to start your morning off with a delicious and unique breakfast. The coconut flavor of the toast pairs perfectly with the sweet and tangy tropical fruit compote, making this dish a standout on the breakfast table. The use of egg substitute and light coconut milk make it a healthier and lower-fat option than traditional French Toast, so you can indulge in this delicious breakfast treat without any of the guilt. Whether you're serving it for a special occasion or just a lazy weekend morning, this recipe is sure to impress.

Instructions

1.Preheat oven to 375 °F.
2.Combine the first 6 ingredients in a medium saucepan over medium-high heat. Bring to a boil. Reduce heat, and simmer for 12 minutes or until slightly thickened, stirring occasionally. Remove from heat.
3.Arrange the bread slices in a single layer in an 11 x 7-inch baking dish coated with cooking spray.
4.Combine coconut milk, egg substitute, 1/2 cup sugar, and vanilla, stirring with a whisk. Pour over bread slices. Let stand for 10 minutes.
5.Sprinkle with flaked coconut. Bake at 375 °F for 35 minutes or until set and golden.
6.Serve with tropical fruit compote.

PROS

This Coconut French Toast is a tasty twist on the classic breakfast treat.

It has a deliciously sweet coconut flavor, and the tropical fruit compote is a perfect pairing.

CONS

This dish is somewhat high in calories and sugar, so it should be enjoyed in moderation.

It also requires some planning ahead to soak the bread in the egg mixture before baking.

HEALTH & BENEFITS

This recipe contains some health benefits, including:
– Coconut milk is high in healthy fats and can help support heart health.
– The tropical fruits in the compote are high in vitamin C, fiber, and antioxidants.
– Egg substitute is a lower-fat alternative to whole eggs.

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