Baked Chipotle Chicken Flautas

May 26, 2023May 26, 20230 15
Baked Chipotle Chicken Flautas packed with flavor and ready in minutes
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups diced cooked chicken breast meat
1 can reduced fat and sodium cream of chicken soup
1 can diced green chile peppers , undrained
1 teaspoon ground dried chili pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 tablespoons canola oil
1/2 teaspoon ground chipotle pepper
2 tablespoons chopped fresh cilantro
1/3 cup reduced-fat sour cream
Prepared salsa

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
2g
Fat
9g
Baked Chipotle Chicken Flautas is a fun and delicious Mexican dish that is perfect for busy weeknights. These baked flautas are a healthier and more convenient alternative to traditional fried flautas. They are filled with a flavorful chicken mixture made with cream of chicken soup, green chile peppers, and spices such as dried chili pepper, ground cumin, and coriander. These chipotle chicken flautas are perfect for those who like their food with a bit of a kick. Serve them with a side of salsa and guacamole for an authentic Mexican experience.

Instructions

1.Preheat the oven to 425 degrees F.
2.In a large mixing bowl, combine the chicken, cream of chicken soup, green chile peppers, dried chili pepper, ground cumin, and ground coriander. Mix until well combined.
3.Place a large skillet over medium heat.
4.Add canola oil to the skillet and heat until hot.
5.Add ground chipotle pepper and stir for about 1 minute.
6.Add chicken mixture to the skillet. Cook and stir occasionally for about 5 minutes or until heated through.
7.Add cilantro and sour cream to the skillet. Stir until well combined.
8.On a flat surface, place one tortilla. Spoon the chicken mixture over the tortilla.
9.Roll the tortilla tightly around the chicken mixture and place it seam side down on a baking sheet.
10.Repeat steps 8-9 until all tortillas have been used.
11.Bake the flautas for 10-15 minutes or until crispy and golden brown.

PROS

Baked Chipotle Chicken Flautas is a quick and easy meal packed with flavor!
The recipe is versatile and can be adjusted to cater to different tastes.

The dish is high in protein, low in fat, and perfect for people on a low-calorie diet.

CONS

The flautas may be too spicy for some people.

Tortillas can be high in calories and sodium.
Baked Chipotle Chicken Flautas should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Baked Chipotle Chicken Flautas is an excellent source of protein, which is essential for muscle growth and repair.
The dish contains cumin, which has been shown to boost the immune system and act as an anti-inflammatory agent.
The chicken flautas are also a good source of vitamin B6, which plays a key role in brain development and maintaining healthy skin and eyes.

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