PROS
This casserole is easy to make and packed with flavor.
It’s the perfect make-ahead dish for a spicy dinner.
The combination of green chilies and Monterey Jack cheese makes for a tasty dish.
CONS
This recipe is high in calories and fat, so it should be enjoyed in moderation.
It’s also high in sodium due to the canned green chili peppers and cheese.
HEALTH & BENEFITS
Although this recipe is not the healthiest, green chili peppers are a good source of vitamin C and A.
They also contain capsaicin, which has been shown to boost metabolism and reduce inflammation.
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