Baked Chicken With a Spicy Orange Glaze

May 08, 2023May 8, 20230 0
Baked Chicken with a Spicy Orange Glaze is a perfect blend of sweetness, heat, and sourness that will delight your taste buds
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , skin on
2 teaspoons black peppercorns
1 teaspoon ground allspice
1 teaspoon dried oregano
1 teaspoon ground cumin
2 teaspoons ground cinnamon
4 garlic cloves , peeled and crushed
175 ml orange juice
2 teaspoons honey
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
469
Sugar
9g
Fat
22g
This Baked Chicken with a Spicy Orange Glaze recipe is a dish that will surely get you excited to cook. It is super easy to prepare, and you won't spend a lot of time cleaning up afterward. The chicken is marinated in orange juice, honey, and spices, which give it a very tangy and spicy flavour. The best part of this recipe is that it is not only delicious but also healthy because it is packed with protein from the chicken and vitamins from the orange juice. You can make this dish any day of the week, and it is definitely something that you and your family will love to eat.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Combine the peppercorns, allspice, oregano, cumin, cinnamon, garlic, orange juice, and honey in a small bowl. Set aside.
3.Place the chicken breasts in a baking dish.
4.Pour the orange juice mixture over the chicken, rubbing it in to coat the chicken thoroughly.
5.Let the chicken rest for at least 30 minutes.
6.Drizzle the olive oil over the chicken.
7.Bake for 35-40 minutes or until the chicken is cooked through.
8.Serve the chicken hot with your favourite sides.

PROS

Baked Chicken with a Spicy Orange Glaze is a quick and easy recipe that can be made on any weeknight.

The marinade is savoury, spicy, and sweet all at once, making the chicken dish flavourful and appetizing.

CONS

The chicken skin can be fatty and should be removed if you want a leaner meal.

This dish does contain some sugar in the orange juice and honey, so it should be consumed in moderation if you are watching your sugar intake.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue.
Oranges are high in vitamin C, which can help strengthen the immune system and reduce inflammation.
Garlic has been linked to lowering cholesterol levels and reducing the risk of heart disease.

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