Baked Chicken Reuben

May 10, 2023May 10, 20230 10

Baked Chicken Reuben recipe perfect for lunch or dinner

by The Chefin Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	6 skinless , boneless chicken breast halves
	1/4 teaspoon salt
	1/8 teaspoon ground black pepper
	1 can sauerkraut , drained and pressed
	4 slices Swiss cheese
	1 1/4 cups thousand island salad dressing
	1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe

Calories

409

Sugar

10g

Fat

29g

The Baked Chicken Reuben is a variation of the classic Reuben sandwich which uses chicken instead of corned beef. The use of sauerkraut and Swiss cheese gives this recipe a tangy and salty flavor that perfectly complements the chicken. This recipe is perfect for those following a low-carb or keto diet as it is high in protein and low in carbs and calories.

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	Season chicken breasts with salt and pepper on both sides.
3.	In a baking dish, place the chicken breasts and top with sauerkraut.
4.	Drizzle salad dressing over the top of the sauerkraut.
5.	Bake for 40 minutes or until chicken is cooked through.
6.	Place Swiss cheese on top of each chicken breast and return to oven for 5 minutes or until cheese is melted.
7.	Top with chopped fresh parsley before serving.

PROS

This Baked Chicken Reuben is a flavorful and easy recipe that makes a great dinner or lunch option.

It is high in protein and low in carbs, making it a healthy option for those watching their weight.

CONS

The use of canned sauerkraut in this recipe may be a concern for some due to its high sodium content.

It is not suitable for those with an intolerance to dairy due to the use of Swiss cheese.

HEALTH & BENEFITS

This Baked Chicken Reuben is a good source of protein and low in carbs and calories.
The sauerkraut used in this recipe is a fermented food, which promotes gut health.