Baked Chicken, Lemony Carrots & Garlic Potatoes

May 08, 2023May 8, 20230 2
Baked Chicken, Lemony Carrots & Garlic Potatoes
in Main

Prep

15 min

Cook

1 hr 45 min

Ready In

2 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs chicken thighs or 2 1/4 lbs chicken breasts , on the bone
1 lb carrot , peeled and cut into batons
3 tablespoons olive oil
1/2 ounce butter
3 medium potatoes , peeled and cut into 1/4in slices
2 lemons
2 -4 garlic cloves , peeled and finely sliced
2 -3 sprigs fresh rosemary or 1 teaspoon dried herbs
sea salt and black pepper

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
7g
Fat
37g
Baked Chicken, Lemony Carrots & Garlic Potatoes is a classic comfort food recipe that is simple to make and always satisfying. The chicken is tender and juicy with a crispy skin, and pairs perfectly with the lemony roasted carrots and garlic potatoes. This dish is perfect for a cozy weeknight dinner with family or friends, and is sure to please even the pickiest eaters. The best part is that it requires minimal prep time, so you can spend more time with your loved ones and less time in the kitchen.

Instructions

1.Heat the oven to 190C/fan 170C/gas 5.
2.Put the chicken thighs or breasts into a roasting tin.
3.Put the carrots and garlic around the chicken.
4.Drizzle the olive oil and butter over the vegetables and season well.
5.Cut one of the lemons into quarters and tuck them in and around the chicken.
6.Cook for 1 hour or until the chicken is golden and crisp.
7.While the chicken is cooking, parboil the potatoes for 8 minutes, add salt and drain.
8.Arrange the potatoes in a layer in a baking dish and pour over some olive oil. Season and bake for 45 minutes or until golden and crispy.
9.Scatter over the rosemary and serve with the chicken and vegetables. Enjoy!

PROS

This dish is hearty and satisfying, perfect for a family dinner.

It is easy to make and requires minimal prep time.

The combination of protein, carbs, and veggies make it a well-rounded meal.

CONS

This dish is high in calories and fat, especially if you use chicken thighs instead of breasts.

If you are watching your sodium intake, be mindful of the amount of salt you use.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which can help with muscle repair and growth.
Carrots are rich in vitamins and minerals, particularly vitamin A which is important for vision health and immune function.
Potatoes are a good source of potassium, which is essential for heart health and regulating blood pressure.
Lemons are high in vitamin C, which supports a healthy immune system and can aid in iron absorption.

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