Baked Chicken, Lemon and Pea Risotto

May 10, 2023May 10, 20230 2
Baked Chicken, Lemon and Pea Risotto recipe for a hearty family dinner
in Risotto

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 chicken breast fillets , quartered
2 leeks , sliced
1 tablespoon lemon zest
2 cups arborio rice or 2 cups carnaroli rice
5 cups chicken stock
1 1/2 cups frozen peas
2 tablespoons lemon juice
1/4 cup parmesan cheese , finely grated
2 tablespoons chopped mint

Nutrision Information

Servings Per Recipe
6
Calories
473
Sugar
4g
Fat
11g
Baked Chicken, Lemon and Pea Risotto is a hearty and comforting dish that is perfect for a family dinner. The rice cooks to a creamy consistency, while the chicken provides a juicy, flavorful protein. The addition of lemon and mint adds a fresh and zesty flavor that balances out the richness of the dish. The peas provide a pop of color and texture while also adding a health boost. This dish is sure to become a family favorite.

Instructions

1.Preheat oven to 375°F (190°C). Grease a large baking dish with non-stick cooking spray.
2.Heat olive oil over high heat in a large pan. Add the chicken and cook for 3-4 minutes each side or until golden. Remove from the pan and set aside.
3.In the same pan, cook the leeks for 2-3 minutes or until soft. Add lemon zest and rice and stir to combine.
4.Add chicken stock to the pan, one cup at a time, stirring constantly and waiting for each addition to be absorbed before adding the next. Cook for 15 minutes or until the rice is tender and the mixture is creamy.
5.Stir in the peas, lemon juice, Parmesan cheese and chopped mint. Transfer the risotto to the prepared baking dish.
6.Top with the cooked chicken and bake for 10-15 minutes or until the chicken is fully cooked. Serve hot.

PROS

This risotto is a balanced meal that combines protein, carbohydrates and vegetables into one dish.
The addition of lemon juice and zest gives it a fresh, tangy flavor.

CONS

This recipe takes some time and effort to prepare, as risotto requires constant attention and stirring while cooking.
It is not recommended for beginners or those short on time.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscle tissue. It is also a good source of complex carbohydrates, which provide sustained energy. The peas in this dish are a good source of fiber, which can aid in digestion and help regulate blood sugar levels. The leeks in this dish contain vitamins A and C, both of which are important for maintaining a healthy immune system.

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