Baked Chicken Katsu

May 28, 2023May 28, 20230 2
Baked Chicken Katsu, a healthier version of the popular Japanese fried dish
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken cutlet
1 -2 cup panko breadcrumbs
olive oil
flour
2 eggs
salt
pepper
1/4 cup Worcestershire sauce
1/2 cup ketchup
1/2 cup sugar
2 tablespoons soy sauce
1/8 teaspoon paprika
1/8 teaspoon white pepper
1/8 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
25g
Fat
6g
Chicken Katsu is a popular Japanese dish made of breaded and deep-fried chicken cutlets served with a sweet and savory sauce. Baked Chicken Katsu is a healthier alternative that is baked in the oven and still maintains its crispy exterior. The dish is easy to make and can be served with rice, salad, or steamed vegetables. The homemade sauce is sweet, tangy, and savory, and pairs perfectly with the baked chicken. Baked Chicken Katsu is perfect for people who want to enjoy the classic taste of Chicken Katsu without all the extra calories and fat.

Instructions

1.Preheat the oven to 450°F (230°C).
2.Line a baking sheet with parchment paper and spray with cooking spray.
3.Season the chicken cutlets with salt and pepper on both sides.
4.Dredge each chicken cutlet in the flour, then dip into the beaten eggs, and finally coat with panko breadcrumbs.
5.Place the chicken cutlets on the prepared baking sheet and drizzle with olive oil.
6.Bake for 10-15 minutes or until the chicken is cooked through and the breadcrumbs are golden and crispy.
7.To make the sauce, combine Worcestershire sauce, ketchup, sugar, soy sauce, paprika, white pepper, and garlic powder in a small saucepan. Heat and stir until the sugar is dissolved.
8.Serve the chicken cutlets hot with the sauce on the side.

PROS

Baked Chicken Katsu is a healthier alternative to traditional fried Chicken Katsu, minus the grease and oil.

It is flavorful, crispy, and filling, with fewer calories and fat.

CONS

Baking Chicken Katsu takes a bit longer than frying it, and the crust may not be as evenly crispy compared to deep-fried version.

Not as authentic as the traditional Japanese fried Chicken Katsu that people may be expecting.

HEALTH & BENEFITS

Baked Chicken Katsu is a good source of lean protein and contains fewer calories and fat compared to fried Chicken Katsu.
The dish is also gluten-free and does not contain dairy or nuts. The added spices in the sauce contain anti-inflammatory properties and can support a healthy immune system.

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