Baked Chicken in a Sorta Spanish Sauce

Jun 06, 2023June 6, 20230 12
Baked Chicken in a Sorta Spanish Sauce is a flavorful and satisfying dish
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces whole almonds , roasted ( plus 1 tablespoon ( read NOTE )
1/2 teaspoon liquid smoke
1 medium white onion
1 3/4 cups tomatoes , chopped ( or equivalent amount canned tomatoes )
1/2 jalapeno , chopped
1/2 lime , juice of
2 tablespoons mexican chocolate , grated
1/2 tablespoon chili powder
1/2 teaspoon ground cinnamon
2 garlic cloves , minced
6 boneless skinless chicken breasts
grapeseed oil
salt , to taste
black pepper , to taste
spanish smoked paprika ( changed from regular paprika )
fresh oregano or fresh parsley
lime wedge
roasted whole almond

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
3g
Fat
12g
Baked Chicken in a Sorta Spanish Sauce is a unique and flavorful take on chicken breast, and can be enjoyed by anyone who loves a little spice and complexity to their meals. The sauce is a combination of sweet, savory, and smoky flavors, and the chicken is moist and tender. This dish can be served with a variety of sides such as rice, roasted vegetables or a salad for a complete and satisfying meal. The ingredients used in this dish are easily accessible, and the recipe itself is not difficult to follow, making it a great meal for beginners and experienced cooks alike.

Instructions

1.Preheat oven to 375 degrees.
2.In a food processor, blend 3 ounces of roasted almonds until smooth and set aside.
3.In a large skillet, heat 1 tablespoon of grapeseed oil over medium heat. Add the onion, tomatoes, jalapeno, garlic, liquid smoke, and 1 tablespoon of roasted almonds and cook for 5-7 minutes, stirring occasionally.
4.Add the grated Mexican chocolate, chili powder, cinnamon, and smoked paprika to the skillet and stir to combine.
5.Season the chicken breasts with salt and pepper and place them in a large baking dish.
6.Pour the sauce from the skillet over the chicken, spreading it evenly.
7.Place the baking dish in the oven and bake for 30-40 minutes or until the chicken is cooked through.
8.Garnish with fresh oregano or parsley and a lime wedge before serving.

PROS

Baked Chicken in a Sorta Spanish Sauce is a flavorful and satisfying dish that is easy to prepare and perfect for a family dinner or a special occasion.
This dish is high in protein, low in sugar, and low in carbs, making it a great choice for those on a low-carb or keto diet.
The combination of spices and Mexican chocolate make the sauce rich and complex and the chicken is succulent and juicy.

CONS

This dish may be too spicy for those who are sensitive to heat.
The addition of chocolate may not be to everyone’s taste.
The prep time may take longer than expected due to the processing of the almonds and chopping of the vegetables.

HEALTH & BENEFITS

Baked Chicken in a Sorta Spanish Sauce is a great source of lean protein, which is important for building and repairing muscle tissue, as well as providing energy. Almonds are high in healthy fats and fiber which can help to regulate blood sugar levels and reduce LDL cholesterol. Jalapenos and cinnamon have been linked to aiding in digestion and stabilizing blood sugar levels. The lime can add a boost of vitamin C which is essential for a healthy immune system.

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