Baked Chicken and Okra

May 13, 2023May 13, 20230 0

Baked Chicken and Okra Recipe

by The Chefin Main

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

Fat

Baked Chicken and Okra is a classic Southern dish that has been enjoyed for generations. It is a comforting and satisfying meal that is perfect for a family dinner or a potluck gathering. The chicken is moist and tender, while the okra adds a unique flavor and texture to the dish. Paired with white rice, this meal is both filling and delicious.

Instructions

1.	Preheat the oven to 350 degrees Fahrenheit.
2.	Prepare the white rice according to the package instructions and set aside.
3.	Season the chicken pieces with salt and black pepper to taste.
4.	In a Dutch oven or an oven-safe pot, add the chopped whole peeled tomatoes along with their reserved juice.
5.	Add the chicken broth and bay leaves, stir to combine.
6.	Add the seasoned chicken pieces and fresh okra to the pot.
7.	Cover the pot with a lid or aluminum foil and bake in the oven for 1 hour.
8.	Remove the lid or foil and continue to bake for an additional 30 minutes to allow the chicken and okra to brown.
9.	Remove from the oven and let cool for a few minutes before serving with the white rice.

PROS

This recipe is easy to make and requires minimal preparation.

Baking the chicken and okra keeps them moist and flavorful.

The combination of chicken and okra is a classic and delicious Southern dish.

CONS

Okra can be slimy when cooked, which may be off-putting to those who are not fans of the vegetable.

Some may find the amount of chicken broth in this recipe excessive, which can result in a slightly soupy consistency.

HEALTH & BENEFITS

Baked Chicken and Okra is a healthy meal choice.
Chicken is a good source of lean protein and is low in fat, making it a healthy alternative to red meat.
Okra is high in fiber and may help regulate blood sugar levels.
Tomatoes are high in vitamins A and C and contain lycopene, a powerful antioxidant that may help reduce the risk of certain cancers.

	2 cups uncooked white rice
	1 whole chicken , cut into pieces
	2 cans whole peeled tomatoes , chopped , juice reserved
	2 cups small fresh okra
	2 bay leaves
	5 cups chicken broth
	salt and black pepper to taste