Baked Cheesy Prawns

May 08, 2023May 8, 20230 4

Baked Cheesy Prawns - A Seafood Delight

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb shelled prawns ( defrosted if frozen )
	50 ml olive oil
	2 tablespoons lemon juice
	2 cloves garlic , crushed
	1 teaspoon finely chopped thyme
	4 -5 medium plum tomatoes , seeded and finely chopped
	200 g feta cheese , crumbled
	1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe

Calories

465

Sugar

Fat

26g

Baked Cheesy Prawns is a delicious and simple recipe that is sure to impress. This dish features tender prawns that are baked in a flavorful blend of olive oil, lemon juice, garlic, and thyme, then topped with sweet, juicy tomatoes and tangy feta cheese. Baked until golden brown and bubbly, this seafood dish is a perfect main course option for any occasion. Whether you're looking for a quick and easy dinner or an elegant meal for entertaining guests, Baked Cheesy Prawns is sure to become a new favorite in your recipe collection.

Instructions

1.	Preheat the oven to 425°F.
2.	In a small bowl, whisk together olive oil, lemon juice, garlic, and thyme.
3.	Arrange the prawns in a single layer in a baking dish and pour the oil mixture over them.
4.	Scatter the tomatoes over the prawns and sprinkle with black pepper.
5.	Sprinkle the feta cheese evenly over the top.
6.	Bake until the prawns are cooked through and the cheese is golden brown and bubbly, about 15-20 minutes.
7.	Serve hot and enjoy!

PROS

Baked Cheesy Prawns are a delicious and easy seafood dish that can be enjoyed for any meal.

The combination of feta cheese, tomatoes, and prawns is a match made in heaven.

This dish is high in protein and healthy fats, making it a nutritious option for any diet.

CONS

The only downside to this dish is that it requires shelled prawns, which can be time-consuming to prepare.

Additionally, some people may not enjoy the strong flavor of feta cheese or may be allergic to shellfish.

HEALTH & BENEFITS

Prawns are a great source of protein and low in calories.
They are also a good source of omega-3 fatty acids, which have been linked to improved heart health and brain function.
Tomatoes are a great source of vitamin C and potassium, while feta cheese is rich in calcium and B vitamins.