Baked Cheesy Chicken Nuggets (No Bread Coating)

May 30, 2023May 30, 20230 0
Baked Cheesy Chicken Nuggets (No Bread Coating)
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup polenta ( AKA . cornmeal )
1/3 cup finely grated parmesan cheese
2 chicken breasts , flatten slightly and cut into chunks

Nutrision Information

Servings Per Recipe
2-3
Calories
227
Sugar
0g
Fat
7g
Baked Cheesy Chicken Nuggets offer a healthier alternative to fried and breaded nuggets. This recipe uses a unique coating of polenta and parmesan cheese rather than traditional breadcrumbs. Not only does this make for a crispy exterior without the excess carbs and calories, but it also adds a delicious cheesy flavor. This recipe is simple to prepare and perfect for a quick and easy weeknight meal or a fun and flavorful appetizer at a party.

Instructions

1.Preheat oven to 400 degrees F.
2.In a bowl, mix together the polenta and parmesan cheese.
3.Coat each chicken nugget in the polenta and cheese mixture, shaking off any excess.
4.Place nuggets on a baking sheet lined with parchment paper.
5.Bake for 17-20 minutes, or until golden brown and cooked through.

PROS

These chicken nuggets are a healthier option than traditional breaded and fried nuggets.

The cheesy coating adds flavor and texture without the added calories and carbs of traditional breadcrumbs.

CONS

Some may miss the crunch of a traditional breaded chicken nugget.

The cheesy coating may not be as familiar to some taste buds.

HEALTH & BENEFITS

This recipe is a healthier alternative to traditional fried chicken nuggets.
By using polenta instead of breadcrumbs, the carbs and calories are reduced while still providing a crispy exterior.
The chicken itself is a great source of lean protein, and the parmesan cheese adds a dose of flavor along with some calcium.

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