Baked Cheese and Spinach (Slk Fel Kousha)

May 16, 2023May 16, 20230 0
Baked Cheese and Spinach (Slk Fel Kousha) recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs spinach , chopped
3 tablespoons olive oil
1 medium onion , finely chopped
1/2 lb ground beef
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup water
2 ounces gruyere cheese , grated
2 tablespoons parsley , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
2g
Fat
24g
This Baked Cheese and Spinach (Slk Fel Kousha) recipe is a traditional Lebanese dish that is typically served as a main course. It is a hearty and flavorful dish that is perfect for a family dinner or a special occasion. The combination of ground beef, spinach, and gruyere cheese creates a unique and delicious taste that will satisfy your cravings. The dish is easy to make and takes only a few ingredients to prepare. This recipe adds a Lebanese twist to the classic baked spinach and cheese dish, making it a must-try for any food lover.

Instructions

1.Preheat oven to 350°F (175°C).
2.Cook spinach in a large pot of boiling salted water for 5 minutes. Drain and squeeze dry, then chop coarsely.
3.In a skillet, heat olive oil over medium heat and sauté onion until it is golden.
4.Add the ground beef and cook until browned.
5.Add the spinach and mix in well with the beef.
6.Add salt, pepper, and water, and cook for another 5 minutes.
7.Grease a 9x13 inch baking dish and add the spinach mixture.
8.Sprinkle gruyere cheese and parsley over the spinach mixture.
9.Bake for 20-25 minutes until the cheese is melted and golden brown.

PROS

This Baked Cheese and Spinach is a hearty and flavorful main dish that is perfect for a family dinner.
It is easy to make and requires only a few ingredients.
The gruyere cheese adds a unique nutty flavor to the dish.

CONS

This recipe includes ground beef, which is high in fat and calories.
It is recommended to use lean ground beef or substitute with ground chicken or turkey for a healthier meal.
Also, some people may not like the taste of spinach.

HEALTH & BENEFITS

Spinach is a nutrient-packed vegetable that is low in calories and high in vitamins and minerals. It is a good source of vitamins A, C, and K, and is also rich in iron, calcium, and fiber. Cheese is also a good source of calcium and protein. However, it is high in fat and calories, so it is recommended to consume it in moderation.

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