Baked Cheddar and Tomato Rice

May 19, 2023May 19, 20230 13

Baked Cheddar and Tomato Rice - A Perfect One Pot Meal for Busy Weeknights

by The Chefin Rice

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

352

Sugar

Fat

15g

Baked Cheddar and Tomato Rice is a popular one pot meal that is easy to prepare and delicious to eat. This dish is perfect for busy weeknights when you want to enjoy a hearty and filling meal without spending hours in the kitchen. It is a one pot meal, which means that all the ingredients are cooked together in a single dish, making it one of the easiest meals you can make. The combination of cheddar cheese and tomatoes give the rice a rich and savory flavor that is sure to satisfy everyone at the dinner table.

Instructions

1.	Preheat the oven to 180°C (350°F/Gas 4).
2.	In a large ovenproof casserole dish, heat the oil over a medium heat.
3.	Add the onion, red pepper and garlic, and cook for 5 minutes until softened.
4.	Add the rice and stir to coat in the oil.
5.	Add the chicken or vegetable stock and canned chopped tomatoes, and stir together.
6.	Bring to a simmer then cover and transfer to the oven.
7.	Bake in the oven for 25 minutes or until the rice is cooked.
8.	Remove from the oven, stir in the cubed cheddar cheese and serve hot.

PROS

Baked Cheddar and Tomato Rice is simple to make, with just a handful of ingredients.

It is a one pot meal, which means less washing up.

It can be made in advance and reheated, making it perfect for busy weeknights.

CONS

Baked Cheddar and Tomato Rice is not suitable for those who are lactose intolerant or have a dairy allergy.

The dish contains a relatively high level of carbohydrates.

HEALTH & BENEFITS

Baked Cheddar and Tomato Rice is a good source of carbohydrates, which provide energy and help to keep you fuller for longer.
The dish is also rich in lycopene, which is an antioxidant that has been linked to reducing the risk of certain cancers, including prostate cancer.

	2 tablespoons oil
	1 onion , thinly sliced
	1 red pepper , deseeded and sliced
	1 garlic clove , finely chopped
	300 g long grain rice
	1 liter chicken stock or 1 liter vegetable stock
	227 g canned chopped tomatoes
	100 g mature cheddar cheese , cubed