Baked Chayotes

Jun 01, 2023June 1, 20230 2
Baked Chayotes - Delicious and Nutritious Dish for Healthy Lifestyle
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 bigger sized chayotes
1 tablespoon finely diced onion
1/4 cup grated mild flavored cheese ( your favorite meltable )
1/4 cup butter
3 tablespoons breadcrumbs
1 dash ground cinnamon
1 dash granulated sugar
salt , to taste , about a teaspoon
butter , for greasing baking pan

Nutrision Information

Servings Per Recipe
3-4
Calories
314
Sugar
5g
Fat
25g
Baked Chayotes is a dish made with chayotes, a member of the gourd family. It is a popular food in South and Central American cuisines, and is often used in salads, soups, and stews. Chayotes have a delicate flavor and can be used as a substitute for zucchini or cucumbers. Baked chayotes is an easy-to-make dish full of nutrients and antioxidants. It can be served as a vegan main dish or as a side dish that complements meat-based dishes. This recipe is perfect for anyone who wants to live a healthy lifestyle without sacrificing taste.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Grease a baking dish with some butter.
3.Peel and dice the chayotes and place them in the greased baking dish.
4.Melt butter in a pan and add finely diced onion to it. Cook until the onion is soft.
5.Add breadcrumbs, grated cheese, ground cinnamon, granulated sugar, and salt to the onion mixture. Stir until all ingredients are well combined.
6.Spread the mixture evenly over the chayotes in the baking dish.
7.Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
8.Remove from the oven and let it cool for a couple of minutes before serving.

PROS

Baked Chayotes is a delicious and nutritious dish full of fiber, vitamins, and minerals.
Chayotes are low in calories and carbohydrates, and high in antioxidants and dietary fiber.
The dish is easy to make and can be served as a main course or a side dish.
It’s a perfect meal for those who want to maintain a healthy lifestyle.

CONS

Some people find the taste of chayotes bland and uninteresting.
The dish may require additional seasoning to suit individual taste buds.
As chayotes are not available everywhere, some people may find it difficult to get their hands on this ingredient.

HEALTH & BENEFITS

Baked Chayotes offer many health benefits. They are low in calories, making it a perfect food for weight loss. The dietary fiber in chayotes helps to lower cholesterol levels and improves digestion. The dish is rich in vitamins C and B6, which are essential for the immune system and brain function. Antioxidants present in chayotes also help to boost the body’s immunity and prevent chronic diseases like cancer and heart disease.

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