Baked Cauliflower With Italian Seasoning

May 10, 2023May 10, 20230 1

Baked Cauliflower with Italian Seasoning recipe for a healthy and flavorful side dish

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Baked Cauliflower with Italian Seasoning is a simple yet flavorful side dish that can be enjoyed by vegetarians and non-vegetarians alike. The dish is prepared by baking cauliflower florets coated in breadcrumbs and seasoned with a blend of Italian herbs, making it a healthy and delicious addition to any meal. The crispy texture of the breadcrumbs and the burst of flavor from the Italian seasoning make this dish a crowd-pleaser that is sure to impress your guests. This recipe is easy to make and can be customized by adding different herbs or spices to suit your tastes.

Instructions

1.	Preheat oven to 400F.
2.	Break the cauliflower into bite-size florets and arrange on a baking sheet.
3.	Melt the margarine in a small saucepan over low heat.
4.	In a separate bowl, mix together the breadcrumbs, garlic powder, basil, and oregano.
5.	Pour the melted margarine over the cauliflower and toss to coat.
6.	Sprinkle the breadcrumb mixture over the cauliflower and toss again.
7.	Bake for 20-25 minutes or until the cauliflower is tender and the breadcrumbs are golden brown.

PROS

Baked Cauliflower with Italian Seasoning is a healthy and delicious side dish that is low in calories and fat.

The breadcrumbs add a crispy texture and the Italian seasoning gives the cauliflower a burst of flavor.

CONS

Cauliflower can be difficult to digest for some people and may cause bloating or gas.

The breadcrumbs in this recipe add a small amount of gluten, which may be an issue for those with gluten sensitivities or celiac disease.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber, vitamins C and K, and folate. It also contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases, such as cancer and heart disease.
Italian seasoning is a blend of herbs that has been traditionally used in Mediterranean cuisine, and is known to have anti-inflammatory and anti-bacterial properties.

	1 head cauliflower , outer leaves removed
	4 tablespoons margarine
	1/4 cup Italian seasoned breadcrumbs
	1/4 teaspoon garlic powder
	1/8 teaspoon dried basil
	1 pinch oregano