Baked Cauliflower Neapolitaine

May 09, 2023May 9, 20230 11

Baked Cauliflower Neapolitaine - A Delicious and Healthy Side Dish

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

114

Sugar

Fat

Baked Cauliflower Neapolitaine is a healthy and delicious side dish that is easy to make and perfect for any occasion. This recipe uses simple ingredients that you probably already have on hand, including cauliflower, salt, oil, and cheese. The result is a tender and flavorful dish that is sure to please even the pickiest eaters. Whether you're looking for a new way to enjoy this versatile vegetable or simply trying to incorporate more healthy foods into your diet, Baked Cauliflower Neapolitaine is a recipe worth trying.

Instructions

1.	Preheat your oven to 350 degrees Fahrenheit.
2.	Cut the cauliflower into bite-sized florets and place them in a pot of salted water.
3.	Boil for about 5 minutes or until the cauliflower is tender but still firm.
4.	Drain the cauliflower and transfer it to a baking dish.
5.	Drizzle with oil and sprinkle with salt.
6.	Bake for about 15 minutes, or until the cauliflower is golden brown and tender.
7.	Sprinkle the grated cheese over the top of the cauliflower and bake for an additional 5 minutes until the cheese is melted and bubbly.
8.	Remove the baking dish from the oven and serve immediately.

PROS

Baked Cauliflower Neapolitaine is a quick and easy side dish that is perfect for a busy weeknight dinner or a special occasion.

It is low in calories, high in fiber, and loaded with vitamins and minerals.

It is also a good source of protein and calcium.

CONS

Some people may not like the taste or texture of cauliflower.

Others may find it difficult to digest.

If you are sensitive to cruciferous vegetables, you may want to avoid this recipe.

HEALTH & BENEFITS

Cauliflower is a superfood that is packed with nutrients.
It is a good source of vitamin C, vitamin K, folate, and potassium.
It is also high in fiber and antioxidants, which can help prevent chronic diseases like cancer and heart disease.

	1 large cauliflower
	salt water
	oil
	3 ounces cheese , grated
	salt