Baked Cashew Loaf

May 30, 2023May 30, 20230 2
Satisfy your cravings with Baked Cashew Loaf
in Vegetarian

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups finely chopped roasted cashew nuts
1 onion , finely grated
1 garlic clove , crushed
1 carrot , grated
1 cup parsley , chopped
1 teaspoon sweet basil
2 tablespoons plain flour
1 cup mashed tofu
1 egg
1 tablespoon soy sauce
pasta sauce
tomato paste
basil
orange juice

Nutrision Information

Servings Per Recipe
8
Calories
283
Sugar
6g
Fat
20g
Baked Cashew Loaf is a delicious and hearty dish that is perfect for vegetarians and vegans. The cashews and tofu provide the protein needed for a complete meal, while the carrots and parsley add flavor and nutrients. The recipe is easy to make and can be a great alternative to meat dishes. The dish is perfect for a weeknight meal or as a main course for a special occasion.

Instructions

1.Preheat your oven to 350 degrees F.
2.In a large mixing bowl, combine cashews, onion, garlic, carrot, parsley, and sweet basil. Mix them well.
3.Add mashed tofu, egg, and soy sauce to the bowl. Mix all the ingredients until well combined.
4.Add plain flour to the bowl. Mix until it is well combined.
5.Grease a loaf pan and pour the mixture into the pan. Spread it evenly.
6.Take another mixing bowl. Add pasta sauce, tomato paste, soy sauce, basil, and orange juice. Mix all the ingredients together.
7.Pour the mixture over the cashew loaf.
8.Bake the mixture for 50-60 minutes in a preheated oven.

PROS

Baked Cashew Loaf is a rich and flavorful dish that is filling and satisfying.
It is also vegan-friendly and gluten-free.

The cashews provide protein, healthy fats, and minerals, while the tofu provides a good source of plant-based protein.

The carrots and parsley provide vitamins and minerals, making it a healthy meal option.

CONS

This dish requires some preparation time and may take a little longer to cook.
The cashews can also be expensive depending on where you purchase them from.

HEALTH & BENEFITS

Baked Cashew Loaf is a nutritious dish that is full of health benefits. The cashews provide protein, healthy fats, and minerals, while the carrots and parsley provide vitamins and minerals.
Cashews have been linked to lowering blood pressure and reducing the risk of cardiovascular disease. Tofu is also a good source of plant-based protein, and when combined with cashews, it provides a complete protein source.

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