Baked Cajun Swai Fillets

May 12, 2023May 12, 20230 2

Baked Cajun Swai Fillets - A Spicy and Tangy Fish Recipe

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	4 fillets swai fish
	1 pinch Cajun seasoning , or more to taste
	1 pinch cayenne pepper , or more to taste
	1/2 cup minced banana peppers
	2 habanero peppers , minced
	1 tablespoon thyme leaves
	1/4 cup unsalted butter , cut into 4 pieces

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

12g

Baked Cajun Swai Fillets is a delicious and healthy way to enjoy fish with a spicy twist. Swai fish is a mild-tasting and versatile fish that pairs well with different flavors. The Cajun seasoning and peppers add a bold and zesty flavor that balances the mildness of the fish. Thyme provides an earthy and aromatic note that ties everything together. This recipe is perfect for a weeknight dinner or a weekend gathering with friends and family. Serve it with a side of steamed vegetables or rice for a complete meal.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	Season the swai fish fillets with Cajun seasoning and cayenne pepper on both sides and place them in a greased baking dish.
3.	Sprinkle minced banana peppers and habanero peppers over the fish.
4.	Add thyme leaves on top and dot with butter pieces.
5.	Bake for 22-25 minutes until the fish is fully cooked and flaky. Serve hot with lime wedges and garnish with more fresh herbs if desired.

PROS

Baked Cajun Swai Fillets is an easy and quick recipe that results in a flavorful and moist fish dish.

The combination of spicy Cajun seasoning, tangy banana peppers, and fragrant thyme is a taste explosion that is sure to satisfy your taste buds.

CONS

Some people may find the habanero peppers too hot to handle, so adjust the amount according to your preference.

Swai fish fillets can be delicate and may break apart while baking, so handle them with care when transferring to the baking dish.

HEALTH & BENEFITS

Swai is a lean and low-calorie fish that is rich in protein and essential nutrients like omega-3 fatty acids.
The Cajun seasoning and cayenne pepper provide a metabolism-boosting kick and may have anti-inflammatory properties as well.