Baked Butterfish Saratoga

May 14, 2023May 14, 20230 12

Baked Butterfish Saratoga recipe for a healthy meal

by The Chefin Fish

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

12g

Baked Butterfish Saratoga is a simple and healthy recipe that is perfect for a quick and easy weeknight meal. Butterfish is a mild-tasting white fish that is native to the North Atlantic, and it has become a popular choice for health-conscious consumers due to its low-fat content and high protein content. This recipe adds flavor and richness with a simple butter and herb mixture that is spread over the fillets before baking. Serve with lemon wedges for an extra burst of flavor and a touch of freshness.

Instructions

1.	Preheat oven to 375 F.
2.	In a small saucepan, melt butter over medium heat and combine with chopped parsley and chives. Stir well.
3.	Arrange the butterfish fillets in a large baking dish, squeeze fresh lemon juice over the top, and season with salt and pepper to taste.
4.	Spread the butter mixture over the fillets and place fresh parsley on top.
5.	Bake for 20-25 minutes until the fish is cooked through.
6.	Serve with lemon wedges and enjoy!

PROS

Baked Butterfish Saratoga is a delicious and healthy meal that is easy to prepare and cook.

Butterfish is high in protein and low in fat, making it a great choice for those looking to maintain a healthy diet.

The lemon juice and fresh parsley add flavor without adding calories, and the butter mixture provides a rich and savory taste.

CONS

Butterfish can be expensive and difficult to find in some areas, which may make it less accessible for some.

It is important to avoid overcooking the fish as it can dry out quickly and become tough.

HEALTH & BENEFITS

Butterfish is a great source of protein and omega-3 fatty acids, which have been linked to a range of health benefits such as reducing inflammation and improving heart health.
The fresh lemon and parsley are also great sources of vitamins and antioxidants, which can help to boost the immune system and support overall health.

	2 tablespoons butter
	1 tablespoon chopped fresh parsley
	1 tablespoon minced fresh chives
	1 1/2 pounds butterfish fillets
	1/4 cup fresh lemon juice
	salt and pepper to taste
	1 bunch fresh parsley
	1 lemon , cut into wedges