Baked Broccoli-Cauliflower Dish

May 13, 2023May 13, 20230 14
Baked Broccoli-Cauliflower Dish: A delicious and healthy vegetable bake
in Vegetarian

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head broccoli ( cut in bite size pieces )
1 head cauliflower ( cut in bite size pieces )
2 medium onions ( chopped )
1 can cream of mushroom soup
1 can cream of celery soup
1 cup mayonnaise
2 large eggs ( beaten )
1 cup cheddar cheese ( grated )
1/2 cup butter ( melted )
2 cups seasoned croutons ( crumbled ) or 2 cups seasoned bread crumbs

Nutrision Information

Servings Per Recipe
8
Calories
457
Sugar
4g
Fat
40g
Looking for a delicious and healthy way to get your daily dose of vegetables? This Baked Broccoli-Cauliflower Dish is the perfect solution. It is a hearty and flavorful vegetable bake that can be enjoyed as a main dish or as a side to accompany your favorite proteins. The creamy and cheesy filling is packed with broccoli and cauliflower, two powerhouse vegetables that are high in vitamins and minerals. Best of all, this dish is easy to prepare and makes for a great weeknight meal.

Instructions

1.Preheat oven to 350°F. Grease a 9x13 inch baking dish with cooking spray.
2.In a large bowl, mix together the chopped broccoli and cauliflower, chopped onions, cream of mushroom soup, cream of celery soup, mayonnaise, beaten eggs, and cheddar cheese.
3.Pour the mixture into the prepared baking dish.
4.Combine the melted butter and seasoned croutons or breadcrumbs, then sprinkle the mixture over the top of the vegetable mixture.
5.Bake in the preheated oven for 45 minutes to 1 hour, until the top is golden brown and the vegetables are tender.

PROS

This dish is a great way to get your daily dose of vegetables and is packed with flavor.

It can be enjoyed as a main dish or as a side to accompany your favorite proteins.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It is not recommended for those watching their weight or cholesterol.

HEALTH & BENEFITS

The broccoli and cauliflower in this dish are packed with vitamins and minerals, including vitamin C, vitamin K, and folate.
They are also high in fiber, which helps promote digestive health and can aid in weight loss. The cheddar cheese provides calcium and protein, while the eggs contribute essential amino acids.

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