Baked Brazilian Beef

Jun 09, 2023June 9, 20230 8
Baked Brazilian Beef - A Hearty Meal for Meat-Lovers
in Entree

Prep

15 min

Cook

3 hours 45 min

Ready In

4 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 lbs sirloin tip roast
1/2 teaspoon garlic powder
2 onions , sliced
1/2 cup beef broth
1/2 cup strong black coffee
1 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon rosemary
1/4 teaspoon pepper
2 tablespoons flour
1 teaspoon margarine

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
2g
Fat
38g
Baked Brazilian Beef is a delicious Brazilian dish that is usually enjoyed on special occasions. The beef is marinated and then baked in a mixture of beef broth and black coffee for several hours. The resulting meat is tender and packed with flavor. This dish is perfect for meat-lovers who want an indulgent meal that will leave them feeling satisfied. It is typically served with mashed potatoes or rice and makes for a great dinner option for the whole family.

Instructions

1.Preheat the oven to 325 degrees F.
2.Season the sirloin tip roast with garlic powder, salt, oregano, rosemary and pepper.
3.In a casserole dish, place the seasoned roast and top with sliced onions.
4.In a separate bowl, mix beef broth, black coffee, flour and margarine together and pour over the roast.
5.Cover the casserole dish with foil and bake for 3 hours.
6.Remove the foil and continue baking for an additional 30-45 minutes until the meat is fork-tender.
7.Serve the hot, juicy beef with a side of mashed potatoes or rice.
8.

PROS

Baked Brazilian Beef is a perfect meal for meat-lovers as it is flavor-packed and hearty.

The beef broth and black coffee mixture makes the meat tender and juicy.

CONS

While the dish is delicious, it is not ideal for those watching their calorie intake as it is high in fat and calories.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which can help improve muscle growth and development as well as supply oxygen to the body.
It also contains zinc and vitamin B12 which help maintain a healthy immune system.

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