PROS
Easy to make, healthy, and nutritious breakfast option.
Packed with fiber, antioxidants, and healthy fats.
CONS
May be too sweet for some.
HEALTH & BENEFITS
Berries are a great source of antioxidants and fiber, both of which help prevent chronic diseases. Oats and nuts contain healthy fats and fiber, which keep you feeling full for longer and help control blood sugar levels. Pecans are rich in minerals, vitamins, and antioxidants, which helps keep cells healthy.
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