Baked Beets

May 06, 2023May 6, 20230 2

Baked Beets with Butter or Sour Cream

by The Chefin Side

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

	4 raw beets , each weighing about 8 ounces
	butter or sour cream , to serve

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Baked beets are a delicious, nutritious, and easy way to add vibrant color and flavor to your meals. This side dish is also versatile; you can serve it warm or cold, as a salad, or alongside roasted meat or fish. Baked beets are an excellent source of fiber, vitamins, and minerals and may offer several health benefits. Plus, they are easy to prepare, as they only require baking and slicing. Top with butter or sour cream for a rich and creamy finish.

Instructions

1.	Preheat oven to 375°F.
2.	Wash and trim the beets.
3.	Wrap each beet in aluminum foil.
4.	Place beets in a baking dish and bake for 1 hour or until they are tender.
5.	Once beets are cooked, let them cool.
6.	Remove the skins from beets and slice them.
7.	Serve hot with butter or sour cream.
8.

PROS

Great source of fiber, vitamins, and minerals.

Low in calories and fat.

May help lower blood pressure.

Adds vibrant color to any dish.

CONS

May cause urine or stool to have a reddish tinge.

May cause temporary digestive discomfort for some individuals.

HEALTH & BENEFITS

Beets are high in fiber and low in calories and fat. They are also an excellent source of vitamin C, folate, and potassium. Studies suggest that consuming beets may help lower blood pressure, improve exercise performance, and support digestive health.