Baked Beans from Scratch

May 12, 2023May 12, 20230 3
Homemade Baked Beans from Scratch with a sweet and savory flavor
in Side

Prep

10 min

Cook

3 hours 30 min

Ready In

3 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried navy beans
4 cups water
1/4 cup ketchup
1/4 cup maple syrup
2 tablespoons brown sugar
2 tablespoons molasses
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon chili powder
1 small onion , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
238
Sugar
23g
Fat
0.6g
Baked beans are a classic American dish that can be enjoyed as a main course or a side dish. This recipe uses dried navy beans and a homemade sauce that is sweet and tangy with a hint of spice. The onions add a pleasant texture and depth of flavor to the dish. Whether you are having a summer barbecue or a cozy winter dinner, homemade baked beans are a delicious and comforting addition to any meal.

Instructions

1.Rinse beans and place in a pot with water. Bring to a boil and then reduce heat to low and let simmer for 2-3 hours until beans are tender.
2.Preheat oven to 350°F.
3.In a bowl, mix together ketchup, maple syrup, brown sugar, molasses, Worcestershire sauce, salt, pepper, and chili powder.
4.Heat a pan on medium heat and sauté onions until golden brown.
5.Combine cooked beans with the ketchup mixture and pour into a baking dish. Add sautéed onions on top.
6.Cover the baking dish with aluminum foil and bake for 45 minutes. Uncover and bake for another 15 minutes until beans are caramelized and bubbly.

PROS

This recipe uses natural ingredients and is healthier than canned baked beans.

It is also customizable, allowing you to adjust the sweetness or spice level to your preference.

CONS

The recipe requires time and patience to cook the beans to the right texture.

Some may find the overall dish too sweet for their liking.

HEALTH & BENEFITS

Baked beans are a good source of protein, complex carbohydrates, and fiber.
They also contain important micronutrients such as iron, potassium, and folate.
Molasses, a key ingredient in this recipe, is rich in antioxidants and has been found to have potential health benefits such as reducing inflammation, lowering blood pressure, and improving bone health.

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