Baked Beans Balti

May 08, 2023May 8, 20230 2

Baked Beans Balti: A Spicy Twist on a Classic Comfort Food

by The Chefin Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

25g

Fat

20g

Baked Beans Balti is a spicy twist on a classic comfort food. While baked beans are often associated with camping trips and barbecues, this recipe adds an Indian flare to the dish. Balti is a style of cooking that originated in Pakistan and is characterized by the use of a wok-like cooking vessel. This recipe takes just a few minutes to make and is perfect for a quick lunch or dinner.

Instructions

1.	Heat the oil in a medium-sized saucepan over medium heat.
2.	Add the onion and green chili pepper and fry until the onion is soft, about 5-7 minutes.
3.	Mix in the garam masala, cumin, and coriander, and fry for 1-2 minutes.
4.	Stir in the baked beans and simmer for 15-20 minutes until thickened and heated through.

PROS

Baked Beans Balti is a quick and easy meal that can be made in under 30 minutes with just a few ingredients.
It’s spicy and flavorful, making it a great comfort food option.

CONS

Baked Beans Balti is quite high in sugar and sodium, as baked beans are often canned in a sweet tomato sauce.
It can also be quite heavy and filling.

HEALTH & BENEFITS

While baked beans are high in sugar and sodium, they are also high in fiber and protein. This can help keep you feeling fuller for longer, as well as support digestive health. Additionally, the spices used in this recipe, such as cumin and coriander, have been linked to reducing inflammation and improving heart health.

	2 tablespoons vegetable oil
	1 onion , peeled and chopped
	1 green chili pepper , seeds removed and finely chopped
	1/4 teaspoon garam masala
	1/4 teaspoon ground cumin
	1/4 teaspoon ground coriander
	1 can baked beans