Baked Beans and Pineapple

May 12, 2023May 12, 20230 3
Tasty Baked Beans and Pineapple Recipe for Your Family
in Beans

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon oil
1 cup chopped onion
1 can pork and beans in tomato sauce
1 can red kidney beans
1 can crushed pineapple
1/3 cup ketchup
1 teaspoon mustard
1/2 cup brown sugar , packed
4 slices bacon , cooked and crumbled
1/4 teaspoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
28g
Fat
8g
Baked Beans and Pineapple is a classic American dish that combines the sweet and sour flavors of pineapple with the smoky, meaty taste of bacon and beans. It is a favorite food in the southern part of the United States and often served in potlucks, barbecues, and family gatherings. The dish is easy to make and requires only a few ingredients that you can find in your pantry. Whether you are a vegetarian, vegan, or meat lover, you can enjoy this flavorful dish.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.In a large skillet, heat the oil over medium-high heat.
3.Add the chopped onion and cook for 2-3 minutes, until tender.
4.Add the pork and beans in tomato sauce, red kidney beans, crushed pineapple, ketchup, mustard, brown sugar, crumbled bacon, and Worcestershire sauce. Stir everything together.
5.Pour the mixture into a 9x13 inch baking dish.
6.Bake uncovered for 45-50 minutes, or until the beans are heated through and bubbling.
7.If you want a more caramelized top, you can turn the oven up to broil and broil for 2-3 minutes, until the top is golden brown.

PROS

Baked Beans and Pineapple is a tasty and easy-to-make dish that is perfect for family dinners or backyard barbecues.

It is high in fiber, proteins, and vitamins.

CONS

The addition of bacon and brown sugar increases the fat and sugar content of the dish.

If you are watching your calorie and sugar intake, ask your dietitian if Baked Beans and Pineapple is healthy for you.

HEALTH & BENEFITS

Baked Beans and Pineapple is rich in dietary fiber, proteins, and essential nutrients.
It helps to regulate digestion, reduce inflammation, and prevent chronic diseases like heart disease, diabetes, and cancer.

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