Baked Beans and Bacon

May 06, 2023May 6, 20230 17
Delicious Baked Beans and Bacon Recipe
in Main

Prep

20 min

Cook

4 hours 30 min

Ready In

4 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb haricot beans , soaked overnight
2 ounces unsalted butter
1/2 lb salt pork or 1/2 lb streaky bacon , rind removed
1 onion , peeled
2 tablespoons black treacle or 2 tablespoons molasses
1 teaspoon salt substitute
2 teaspoons english mustard powder
3 tablespoons no-salt-added ketchup

Nutrision Information

Servings Per Recipe
6
Calories
590
Sugar
12g
Fat
26g
Baked Beans and Bacon is an American classic that is loved by many. This dish is a staple food that is often served at barbecues, picnics and other outdoor events. The combination of beans and bacon creates a unique flavor that is rich, hearty and filling. This dish is perfect for those looking for a new recipe to try or for anyone looking for a hearty and satisfying meal. You can serve it with rice or bread to balance the flavors.

Instructions

1.Preheat the oven to 300°F.
2.Drain the soaked beans and place them in a large ovenproof dish.
3.Melt butter in a pan and fry the salt pork or bacon until browned. Remove from the pan and add the onions, cooking until they are softened.
4.Pour off the excess fat and add the treacle or molasses, salt substitute, mustard and ketchup and cook for about 3 minutes, stirring occasionally.
5.Pour this mixture over the beans, add enough water to cover by about an inch and stir everything together.
6.Cover with foil and bake in the oven for about 4 hours, or until the beans are soft, checking occasionally and adding more water if they appear too dry.
7.Remove the foil and bake for a further 30 minutes or so, until the top is browned and the beans are thick and sticky.

PROS

Baked Beans and Bacon is a hearty and delicious dish that is perfect for lunch or dinner.
It’s easy to make, filling, and very satisfying.
The combination of beans and bacon creates an amazing flavor that is hard to resist.
Moreover, it’s a great source of protein and fiber which is essential for everyone’s diet.

CONS

One of the disadvantages of this dish is that it takes a long time to prepare.
It requires soaking the beans overnight and cooking them for several hours.
Furthermore, Baked Beans and Bacon can be high in calories and sodium.
If you are watching your weight or have a mild avocado allergy, you may want to control your consumption.

HEALTH & BENEFITS

Baked Beans and Bacon is a dish that offers numerous health benefits. This dish is an excellent source of protein, which is essential for building and repairing tissues in the body. Moreover, it’s high in fiber which can aid in digestion and promote bowel health. Additionally, this dish is loaded with essential vitamins and minerals which can help strengthen the immune system and keep illnesses at bay.

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