Baked-Bean Style Bean Soup

May 12, 2023May 12, 20230 1
Healthy and hearty Baked-Bean Style Bean Soup recipe
in Soup

Prep

15 min

Cook

1 hr 40 min

Ready In

1 hr 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups ham stock
4 cups white pea beans ( navy beans )
1 cup yellow split peas
3 -4 bay leaves
2 teaspoons crushed black peppercorns
4 tablespoons molasses
5 tablespoons tomato paste
2 cups peeled diced carrots
2 teaspoons ground ginger
1 cup diced ham
salt

Nutrision Information

Servings Per Recipe
8
Calories
567
Sugar
19g
Fat
10g
This Baked-Bean Style Bean Soup is a delicious and hearty soup that is perfect for cold winter days. The soup is made with white pea beans, yellow split peas, diced ham, and lots of flavorful spices. The navy beans and yellow split peas in this soup are both great sources of plant-based protein and fiber, making this soup a filling and nutritious meal. The soup is easy to make and can be made in one pot, perfect for family dinners or meal prepping for the week ahead.

Instructions

1.Soak navy beans overnight in plenty of water.
2.In a large pot, bring ham stock to a boil and add drained navy beans. Reduce the heat and simmer for 45 minutes.
3.Add yellow split peas, bay leaves, black peppercorns, molasses, tomato paste, diced carrots, and ground ginger. Simmer for 40 minutes or until the soup is thick and the beans and split peas are tender.
4.Add diced ham and salt to taste. Simmer for an additional 10-15 minutes or until the ham is heated through.
5.Serve hot with crusty bread.

PROS

This Baked-Bean Style Bean Soup is a great source of protein, fiber, and nutrients.
It is hearty, filling, and perfect for cold nights.

The recipe is easy to follow and can be made in one pot.

CONS

This soup recipe takes some time to cook and requires overnight soaking of navy beans.

It contains ham which may not be suitable for vegetarians or those with dietary restrictions.

HEALTH & BENEFITS

This soup recipe is packed with nutrients. Navy beans are an excellent source of fiber, protein, and minerals like iron and manganese.
The soup is also a good source of vitamin A, vitamin C, and potassium from carrots and black peppercorns.
The molasses in this recipe adds sweetness and is a good source of antioxidants and minerals like iron, calcium, and magnesium.

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