Baked Bean Scrolls

May 31, 2023May 31, 20230 13

Delicious Baked Bean Scrolls for a filling breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

432

Sugar

Fat

17g

Baked Bean Scrolls are a popular breakfast item in Australia and New Zealand. These savoury scrolls are made from a soft, fluffy dough that is filled with baked beans, cheese, salami, and spring onions. They are then rolled up and baked in the oven until golden brown and crispy on the outside, while warm and gooey on the inside. This recipe is perfect for those who are looking for a quick, filling breakfast option or for those who want to switch up their breakfast menu.

Instructions

1.	Preheat the oven to 200C.
2.	In a mixing bowl, combine the self-raising flour, butter and milk to form a dough.
3.	Roll the dough out into a rectangle.
4.	Evenly spread the baked beans, cheese, salami, and onions over the dough.
5.	Roll the dough up tightly to form a log.
6.	Cut the log into 6 equal pieces.
7.	Place the pieces on a baking tray lined with baking paper.
8.	Brush the tops with extra milk.
9.	Bake for 20-25 minutes, or until golden brown.
10.	Serve hot with your favourite condiment.

PROS

Baked Bean Scrolls are a filling, savoury breakfast option which is perfect for a cold winter morning.

They are quick and easy to make and are a great way to use up any leftover baked beans!
They are also vegetarian-friendly if you omit the salami.

CONS

These scrolls can be quite heavy and calorie-dense, so it’s best to enjoy them in moderation as part of a balanced diet.

If you’re watching your sodium intake, it’s important to note that baked beans can be quite salty.

HEALTH & BENEFITS

Baked beans are a great source of protein and fibre, which are essential nutrients for maintaining a healthy diet.
They are also a low-fat food and are rich in vitamins and minerals, such as iron, calcium and potassium.

	220 g baked beans in tomato sauce
	1/3 cup grated tasty cheese
	2 -4 slices mild salami , diced
	2 spring onions , finely chopped
	2 cups self-raising flour
	30 g butter , softened
	3/4 - 1 cup milk
	extra milk , for glazing