Baked Avocado Tacos

May 21, 2023May 21, 20230 2
Baked Avocado Tacos: A Delicious and Healthy Twist to A Classic Dish
in Tacos

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 cups all-purpose flour
1 tablespoon chili powder
2 teaspoons paprika
2 teaspoons ground cumin
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic salt
1 pinch cayenne pepper
1 cup milk
2 eggs
1/2 teaspoon minced garlic
2 avocados - peeled and cut into 8 pieces each
16 corn tortillas
1 1/2 cups chopped cabbage , divided
32 cherry tomatoes , halved
1/2 cup shredded mild Cheddar cheese
1/4 cup taco sauce , divided ( optional )
1/4 cup sour cream , divided ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
311
Sugar
4g
Fat
16g
Looking for a vegetarian option that doesn't compromise on taste? Look no further than Baked Avocado Tacos - a healthy and flavorful twist to a classic dish. This dish combines the satisfying crunch of the crispy baked avocados with the fresh and nutritious toppings of chopped cabbage, cherry tomatoes, taco sauce, and sour cream. The resulting dish is not only a healthy meal that is easy to whip up, but also a crowd-pleaser for vegetarians and meat lovers alike.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with cooking spray.
2.In a large bowl, mix together the flour, chili powder, paprika, cumin, onion powder, garlic salt, and cayenne pepper.
3.In a separate bowl, whisk together the milk, eggs, and minced garlic.
4.Dip each piece of avocado in the egg mixture, then coat with the flour mixture. Place the coated avocado pieces on the prepared baking sheet. Repeat with remaining avocado pieces.
5.Bake the avocado for 20-25 minutes, until golden brown and crispy.
6.Warm the corn tortillas in a skillet or on a griddle over medium-high heat.
7.Assemble the tacos by placing two pieces of avocado on each tortilla. Top with chopped cabbage, cherry tomatoes, shredded cheese, taco sauce, and sour cream, as desired.

PROS

Baked Avocado Tacos are rich in vitamins and minerals, packed with flavor, and a vegetarian option.

Made with fresh ingredients, this dish is a healthy twist to a classic dish.

CONS

The cooking process is slightly time-consuming that requires a bit of patience and preparation.

It may not satisfy meat cravings for meat lovers.

HEALTH & BENEFITS

Avocado is high in healthy fats, fiber, vitamins, and minerals.
It helps in reducing cholesterol and triglyceride levels, regulating blood sugar, and improving heart health.
Cabbage is low in calories and high in fiber, contains antioxidants, and may have anticancer properties.
Cherry tomatoes are high in vitamins, minerals, and antioxidants.
Corn tortillas are gluten-free and a good source of fiber, vitamins, and minerals.

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