Baked Asparagus (Spargelgericht, Uberbacken)

May 11, 2023May 11, 20230 0
Baked Asparagus (Spargelgericht, Uberbacken) recipe for a hearty meal
in Entree

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs asparagus , cooked
2 lbs potatoes , cooked and sliced
1/2 lb ham , thinly sliced
1 tablespoon parsley , chopped
4 tablespoons cheese , grated
2 cups butter , sauce posted below
salt
nutmeg
pepper
1 egg yolk
2 tablespoons butter
butter , sauce
3 tablespoons flour
4 tablespoons butter
2 cups water or 2 cups asparagus cooking liquid
salt and pepper
2 egg yolks , beaten ( optional ) or 1/2 cup cream ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
5g
Fat
40g
Baked asparagus, also known as Spargelgericht Uberbacken in Germany, is a delicious and hearty meal that combines nutrient-dense asparagus with sliced potatoes and ham. This recipe is perfect for dinner parties or a comforting family meal at home. It is a flavorful dish that is simple to prepare and makes use of basic ingredients found in every pantry.

Instructions

1.Preheat the oven to 375°F.
2.In a greased 9x13 inch baking dish, layer sliced potatoes, asparagus, and ham on top of one another.
3.Sprinkle salt, pepper, nutmeg, parsley and grated cheese over the top.
4.Pour butter sauce over the entire dish.
5.Bake for approximately 20 to 25 minutes or until cheese has melted and everything has heated through thoroughly.

PROS

Baked Asparagus (Spargelgericht, Uberbacken) is a delicious and hearty meal that is perfect for serving to family and friends.

The recipe is easily scalable to feed a larger crowd.

CONS

This recipe is relatively high in calories and fat and is not recommended for individuals who are keeping to a low-fat diet.

Also, those who are sensitive to dairy, gluten, and ham should avoid or make necessary substitutions and modifications.

HEALTH & BENEFITS

Asparagus is a nutrient-dense food that is rich in vitamins and minerals like folate, vitamins C and K, and potassium.
It is also low in calories and a source of dietary fiber.
However, baking asparagus with cheese, ham and butter reduces much of its healthy benefits and nutritious value, hence it should be enjoyed as an occasional indulgence.

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