Baked Artichoke Frittata

May 10, 2023May 10, 20230 4

Baked Artichoke Frittata: a healthy and delicious egg dish

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

19g

The Baked Artichoke Frittata is a tasty and healthy egg dish that can be enjoyed for breakfast, brunch, or even dinner. This recipe uses frozen artichoke hearts, which are a convenient and affordable alternative to fresh artichokes. The frittata is baked with Fontina and Parmesan cheese, making it a cheesy and flavorful breakfast option. The nutmeg adds a warm and aromatic touch to the dish, while the pepper and salt enhance its savory flavor. With its high protein content and low carb count, the Baked Artichoke Frittata is a satisfying and healthy breakfast choice that is easy to make and customize.

Instructions

1.	Preheat the oven to 375°F.
2.	Squeeze any excess water from the artichoke hearts, and then chop them into bite-sized pieces.
3.	In a medium mixing bowl, whisk together the eggs, half-and-half, salt, pepper, and nutmeg.
4.	Add the chopped artichokes and 3/4 of the Fontina cheese to the bowl, reserving the remaining Fontina and the Parmesan cheese for later.
5.	Stir everything together until well combined.
6.	Grease a 9-inch pie dish with cooking spray, and then pour the egg mixture into the dish.
7.	Sprinkle the remaining Fontina cheese and Parmesan cheese on top.
8.	Place the dish in the oven and bake for 30 minutes or until the frittata is puffed and golden brown.
9.	Let the frittata cool for a few minutes before slicing and serving.

PROS

The Baked Artichoke Frittata is a protein-rich and filling breakfast option that is also low in carbs.

The artichokes add a delicious flavor and texture to the dish.

This frittata is also easy to make, and it can be customized with different cheese and herb combinations.

CONS

While the Baked Artichoke Frittata is a healthy dish, it can be high in cholesterol due to the use of eggs and cheese.

It may not be suitable for those with lactose intolerance or egg allergies.

HEALTH & BENEFITS

Eggs are an excellent source of high-quality protein and several essential nutrients, including vitamins D and B12.
The artichokes in this recipe are rich in fiber, vitamins C and K, and antioxidants, which may support digestive and heart health.

	1 package frozen artichoke hearts
	6 eggs
	1/2 cup half-and-half
	1/4 teaspoon salt
	1/8 teaspoon pepper
	1/8 teaspoon ground nutmeg
	1 cup Fontina cheese , shredded
	1/2 cup parmesan cheese , grated