PROS
Baked apples are a delicious, healthy, and warming dessert that is easy to make and perfect for fall or winter.
The hazelnuts and raisins add a nice crunch and sweetness, while the cinnamon and orange or lemon zest give them a seasonal flavor.
Maple or rice syrup is used instead of refined sugar, making it a healthier option.
CONS
While baked apples are a healthy dessert, the added sugars and butter mean that they should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Apples are rich in fiber, vitamin C, and antioxidants, which can help boost the immune system, reduce inflammation, and promote heart health.
Hazelnuts are also a great source of healthy fats, protein, and fiber, and have been linked to improving heart health and reducing inflammation.
Cinnamon has potential benefits in regulating blood sugar levels and reducing inflammation.
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