PROS
Baked Apples With Cajeta is a comfort food dessert that is warm, sweet, and perfect for autumn.
The recipe is relatively easy to make and only requires a few ingredients.
CONS
This dessert is quite high in sugar and calories and should be enjoyed in moderation.
It is also not suitable for individuals with lactose intolerance as it contains dairy products.
HEALTH & BENEFITS
Despite its high sugar content, apples are a nutritious food that is low in calories and high in fiber and vitamins.
They have been linked to improved heart health, lower risk of type 2 diabetes, and better digestion.
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